3-2-2012

Level I Strict Press  6  6  6 — Run 100m EMOTM 15 compare to 02-17-2012 Level II JERK (90%) 10 x 1 compare to 02-24-2012...

9-30-2011

WOD Level I Run 100m EMOTM 20 compare to 4-25-2011 Level II Strict Press 7 5 3 Push Press 5 3 1 Power Jerk 3 2 1 record best weights to comments compare to 5-20-2011...

7-5-2011

WOD Level I Deadlift (70% 1RM) 5 5 5 — Deadlift (50% 1RM) Push Up 30-20-10 reps for time Level II Strict Press 3 2 1 Push Press 3 2 1 — Run 100m KB Snatch 10 reps AMRAP 15 minutes...

6-14-2011

WOD Level I Deadlift Push Up 15, 12 and 9 reps for time Level II High Hang Clean 2 2 2 Clean Pull 3 3 3 — Run 100m KB Snatch 10 reps KB Swing 20 reps AMRAP 12...