7-5-2011

WOD Level I Deadlift (70% 1RM) 5 5 5 — Deadlift (50% 1RM) Push Up 30-20-10 reps for time Level II Strict Press 3 2 1 Push Press 3 2 1 — Run 100m KB Snatch 10 reps AMRAP 15 minutes...

6-14-2011

WOD Level I Deadlift Push Up 15, 12 and 9 reps for time Level II High Hang Clean 2 2 2 Clean Pull 3 3 3 — Run 100m KB Snatch 10 reps KB Swing 20 reps AMRAP 12...

5-3-2011

WOD Level I Run 100m KB Swing 15 reps AMRAP 20 minutes compare 3-2-2011 Level II Power Clean 3 3 3 — Dip 5 reps Pull Up 7 reps KB Swing 9 reps 5 rounds for time...