5-4-2015

5-4-2015

Level I Push Press (M.E.) 3 2 1 1 1 Compare to 3-23-2015 — Run 1600m (M.E.) For time Compare to 4-3-2015 Level II Push Press (M.E.) 5RM Compare to 4-13-2015 — Run 1600m (M.E.) For time Compare to...
4-27-2015

4-27-2015

Level I Push Press 3 2 1 (at 75% – 85% – 95% of 1RM) — Split Jerk 7 x 1 (start at 80% of your Push Press “1” from above) Level II Push Press (85% of 5RM) 3 x 5 — Split Jerk 7 x 1 (start at 80% of Jerk...
4-20-2015

4-20-2015

Level I Push Press (90%) 7 x 1 — Run 400m (at 105% of your 1600m pace) Rest 90 sec 6 rounds Level II Push Press (75% 5RM) 4 x 5 — Run 400m (at 105% of your 1600m pace) Rest 90 sec 6...
4-13-2015

4-13-2015

Level I Push Press (85% 1RM) 6 x 2 Power Clean + Power Jerk + Split Jerk 10 x (1 + 1 + 1) Level II Push Press (M.E.) 5RM Compare to 3-23-2015 Clean + Split Jerk 10 x (1 + 2) [fb_like] Don’t wish for it. Work for it. Click To...
4-6-2015

4-6-2015

Level I Push Press (80% 1RM) 5 x 3 — Run 800m (at 85% of your 1600m pace) Rest 90 sec 5 rounds Level II Push Press (85% 5RM) 3 x 5 — Run 800m (at 85% of your 1600m pace) Rest 90 sec 5 rounds Excuses are for people who don’t want it bad enough. Click...