7-25-2016

7-25-2016

Level I Push Press (90%) 7 x 1 — “Nate” Muscle Up 2 reps HSPU 4 reps KB Swing (32 / 24) 8 reps AMRAP in 20 min Level II Push Press (75% 5RM) 4 x 5 — “Nate” Muscle Up 2 reps HSPU 4 reps KB Swing (32 / 24) 8 reps AMRAP in 20 min Compare to...

7-18-2016

Level I Push Press (85%) 6 x 2 — Tall Snatch + Overhead Squat (~50% Snatch 1RM) 1 + 1 rep EMOTM for 20 min Level II Push Press (M.E.) 5RM Compare to 6-27-2016 — Tall Snatch + Overhead Squat (~50% Snatch 1RM) 1 + 1 rep EMOTM for 20...

7-11-2016

Level I Push Press (80%) 5 x 3 — Run 1600m (M.E.) For time Compare to 4-29-2016 Level II Push Press (85% 5RM) 3 x 5 — Run 1600m (M.E.) For time Compare to...

7-5-2016

Level I Push Press (75%) 4 x 5 — Run 400m Pull Up 12 reps AMRAP in 20 min Compare to 9-18-2014 Level II Push Press (75% 5RM) 4 x 5 — Run 400m Pull Up 12 reps AMRAP in 20 min Compare to...

6-27-2016

Level I Push Press (M.E.) 3 2 1 1 1 Compare to 5-16-2016 — Clean & Jerk (~60%) 1 rep On 90 seconds NOTE: Add weight EACH round…go for a new PR!! Compare to 4-4-2016 Level II Push Press (M.E.) 5RM Compare to 6-6-2016 — Clean & Jerk (~60%) 1 rep On 90 seconds NOTE: Add weight EACH round…go for a new PR!! Compare to...