1-11-2016

1-11-2016

Level I Push Press (M.E.) 3 2 1 1 1 Compare to 11-30-2015 — Clean & Jerk (60%+) 15 x (1 + 2) On 90 seconds + weight every TWO rounds Level II Push Press (M.E.) 5RM Compare to 12-21-2015 — Clean & Jerk (60%+) 15 x (1 + 2) On 90 seconds + weight every TWO...
1-4-2016

1-4-2016

Level I Push Press 3 2 1 (at 75% – 85% – 95% 1RM) — Row 1200m (at 65% of 500m Wavg) Rest 2 min 3 rounds Level II Push Press (85% 5RM) 3 x 5 — Row 1200m (at 65% of 500m Wavg) Rest 2 min 3...

12-28-2015

Level I Push Press (90%) 7 x 1 — Pull Up (M.E.) 1 1 1 1 1 Compare to 9-14-2015 Level II Push Press (75% 5RM) 4 x 5 — Pull Up (M.E.) 1 1 1 1 1 Compare to...
12-21-2015

12-21-2015

Level I Power Jerk (~50%) 2 reps EMOTM for 15 min +weight every 2 rounds — Push Press (85%) 6 x 2 Level II BTN Power Jerk (~50%) 2 reps EMOTM for 15 min +weight every 2 rounds — Push Press (M.E.) 5RM Compare to...
12-14-2015

12-14-2015

Level I Push Press (80%) 5 x 3 — Row 500m Max Effort For Time Compare to 10-30-2015 Level II Push Press (85% 5RM) 3 x 5 — Row 500m Max Effort For Time Compare to...