8-15-2016

Level I & Level II ODD: Deadlift (80%) 3 reps EVEN: Push Press (80%) 3 reps EMOTM for 10 min — DB Thruster (50 / 30) Burpee 18 – 15 – 12 reps For...
8-13-2016

8-13-2016

Level I “Level I CrossFit Total” Front Squat 1 1 1 Push Press 1 1 1 Deadlift 1 1 1 For max total Compare to 7-2-2016 Level II “CrossFit Football Total” Power Clean 1 1 1 Back Squat 1 1 1 Bench Press 1 1 1 Deadlift 1 1 1 For max total Compare to...
8-8-2016

8-8-2016

Level I Push Press (M.E.) 3 2 1 1 1 Compare to 6-27-2016 — Clean (60% C&J 1RM) 1 rep EMOTM for 10 min — Clean & Jerk (70% C&J 1RM) 1 rep EMOTM for 15 min Level II Push Press (M.E.) 5RM Compare to 7-18-2016 — Clean (60% C&J 1RM) 1 rep EMOTM for 10 min — Clean & Jerk (70% C&J 1RM) 1 rep EMOTM for 15...
8-1-2016

8-1-2016

Level I Push Press 3 2 1 (at 70% – 80% – 90% 1RM) — Run 400m (95% of your 1600m pace) Rest 60 sec 6 – 8 rounds Level II Push Press (85% 5RM) 3 x 5 — Run 400m (95% of your 1600m pace) Rest 60 sec 6 – 8...
7-25-2016

7-25-2016

Level I Push Press (90%) 7 x 1 — “Nate” Muscle Up 2 reps HSPU 4 reps KB Swing (32 / 24) 8 reps AMRAP in 20 min Level II Push Press (75% 5RM) 4 x 5 — “Nate” Muscle Up 2 reps HSPU 4 reps KB Swing (32 / 24) 8 reps AMRAP in 20 min Compare to...