6-20-2016

Level I Push Press 3 2 1 (at 75% – 85% – 95% 1RM) — Run 800m (at 95% of your 1600m pace) Rest 90 sec 3 rounds Level II Push Press (85% 5RM) 3 x 5 — Run 800m (at 95% of your 1600m pace) Rest 90 sec 3...
6-17-2016

6-17-2016

Level I Push Press + Split Jerk (~50% Jerk 1RM) 2 + 1 rep EMOTM for 20 min — Front Squat (85%) 6 x 2 Level II Push Press + Split Jerk (~50% Jerk 1RM) 2 + 1 rep EMOTM for 20 min — Back Squat 3 3 3+ (at 75% – 80% – 85%...

6-13-2016

Level I Push Press (90%) 7 x 1 — Gymnastic Presses! (Ring dips, HSPUs, press to handstand, etc.) Level II Push Press (75% 5RM) 4 x 5 — Gymnastic Presses! (Ring dips, HSPUs, press to handstand,...
6-6-2016

6-6-2016

Level I Touch-N-Go Power Snatch (~60%) 3 reps EMOTM for 15 min *NOTE: + 5/10 every THREE rounds — Push Press (85%) 6 x 2 Level II Touch-N-Go Power Snatch (~60%) 3 reps EMOTM for 15 min *NOTE: + 5/10 every THREE rounds — Push Press (M.E.) 5RM Compare to...

5-31-2016

Level I Push Press (80%) 5 x 3 — Burpee 11 reps DB Snatch (70 / 45) 7 reps AMRAP in 24 min Level II Push Press (85% 5RM) 3 x 5 — Burpee 11 reps DB Snatch (70 / 45) 7 reps AMRAP in 24...