4-4-2016

Level I Push Press (M.E.) 3 2 1 1 1 Compare to 2-22-2016 — Clean & Jerk (M.E.) 1RM Compare to 11-30-2015 Level II Push Press (M.E.) 5RM Compare to 3-14-2016 — Clean & Jerk (M.E.) 1RM Compare to...
4-2-2016

4-2-2016

Level I “Level I CrossFit Total” Front Squat 1 1 1 Push Press 1 1 1 Deadlift 1 1 1 For max total Compare to 1-16-2016 Level II “CrossFit Total” Back Squat 1 1 1 Strict Press 1 1 1 Deadlift 1 1 1 For max total Compare to...

3-28-2016

Level I Push Press 3 2 1 (at 75% – 85% – 95% 1RM) — Run 800m (at 90% of your 1600m time from 3-18-2016) Rest 90 sec 4 rounds Level II Push Press (85% 5RM) 3 x 5 — Run 800m (at 90% of your 1600m time from 3-18-2016) Rest 90 sec 4...
3-21-2016

3-21-2016

Level I Push Press (90%) 7 x 1 — “Max Reps RE-Test Time” Hanging Knee Raises Push Press (95 / 65) AMRAP in 1 min *Note: Rest as needed between each 1 min effort Compare to 1-18-2016 Level II Push Press (75% 5RM) 4 x 5 — “Max Reps RE-Test Time” Toes-2-Bar Handstand Push Ups AMRAP in 1 min *Note: Rest as needed between each 1 min effort Compare to...
3-14-2016

3-14-2016

Level I Push Press (85%) 6 x 2 — BTN Power Jerk + Overhead Squat (~60%) 15 x (1 + 2) Every 90 sec *Add weight every TWO rounds Level II Push Press (M.E.) 5RM Compare to 2-22-2016 — BTN Power Jerk + Overhead Squat (~60%) 15 x (1 + 2) Every 90 sec *Add weight every TWO...