7-6-2015

7-6-2015

Level I Push Press (85%) 6 x 2 — Run 1200m (at 85% of your 1600m pace) Rest 60 seconds 3 rounds Level II Push Press (M.E.) 5RM Compare to 6-15-2015 — Run 1200m (at 85% of your 1600m pace) Rest 60 seconds 3...
7-2-2015

7-2-2015

Level I Front Squat (75%) 4 x 5 — Row (calories) Push Press (95 / 65) 21 – 15 – 9 reps for time Level II Back Squat 5 5 5+ (at 70% – 75% – 80% 1RM) — Row (calories) Handstand Push Up 21 – 15 – 9 reps for...
6-29-2015

6-29-2015

Level I Power Jerk + Split Jerk 12 x (1 + 1) — Push Press (80%) 5 x 3 Level II BTN Power Jerk + BTN Split Jerk 12 x (1 + 1) — Push Press (85% 5RM) 3 x...
6-27-2015

6-27-2015

Level I & Level II “Fight Gone Better” Wall Ball (20 / 14) 1 min Power Clean (95 / 65) 1 min Box Jump (20 / 16 in.) 1 min Push Press (75 / 53) 1 min Row (Calories) 1 min Rest 1min 3 rounds for max reps In this workout you move from each of five...
6-22-2015

6-22-2015

Level I Push Press (75%) 4 x 5 — 4 Press (Gymnastic…push up, HSPU, ring dip, etc.) 4 Pull / Flex (pull up, KTE, T2B, sit up, etc.) EMOTM for 25 min *Alternate press & pull/flex Level II Push Press (75% 5RM) 4 x 5 — 4 Press (Gymnastic…push...