5-2-2016

Level I Push Press (90%) 7 x 1 — “Cindy-ish” Pull Up 5 reps Push Up 10 reps Air Squat 15 reps AMRAP in 15 min Compare to “Cindy” on 3-9-2016 *NOTE: Time to go Rx’d…or closer than you did last time Level II Push Press (75% 5RM) 4 x 5 — “J.T. – ish” Handstand Push Up Ring Dip Push Up 21 – 15 – 9 reps AMRAP in 15 min Compare to “J.T.” on 11-27-2015 *NOTE: Time to go Rx’d…or closer than you did last time & see how far you get in 15...

4-25-2016

Level I Push Press (85%) 6 x 2 — Snatch (~60%) 1 rep EMOTM for 15 min *Note: Add weight every TWO rounds Level II Push Press (M.E.) 5RM Compare to 4-4-2016 — Touch-and-Go Snatch (~50%) 3 reps EMOTM for 15 min *Note: Add weight every TWO...
4-21-2016

4-21-2016

Level I Strict Press (75%) 4 x 5 – – – Sandbag Get Up 1 rep Sandbag Push Press 8 reps AMRAP in 18 min Level II Bench Press 5 5 5+ (at 70% – 75% – 80% 1RM) – – – Sandbag Get Up 1 rep Sandbag Push Press 8 reps AMRAP in 18...

4-18-2016

Level I Push Press (80%) 5 x 3 – – – Run 100m EMOTM for 20 min Level II Push Press (85% 5RM) 3 x 5 – – – Run 100m EMOTM for 20...
4-11-2016

4-11-2016

Level I Push Press (75%) 4 x 5 — Skill Day! Gymnastic Presses (Ring dips, handstand push ups, etc.) Level II Push Press (75% 5RM) 4 x 5 — Skill Day! Gymnastic Presses (Ring dips, handstand push ups,...