6-13-2015

6-13-2015

Level I “L1 Skinny Linda” Deadlift (1.5 BW) Push Press (BW) Power Clean (0.75 BW) 7-6-5-4-3-2-1 reps for time Level II “Skinny Linda” Deadlift (1.5 BW) Bench Press (BW) Power Clean (0.75 BW) 7-6-5-4-3-2-1 reps for time Compare to...
6-8-2015

6-8-2015

Level I Push Press 3 2 1 (at 75% – 85% – 95% 1RM) — Power Jerk (80% + of last Push Press weight from above) 7 x 1 Level II Push Press (85% 5RM) 3 x 5 — Split Jerk (80% + of last Push Press weight from above) 7 x...
6-1-2015

6-1-2015

Level I Push Press (90%) 7 x 1 — Ring Skillz Level II Push Press (75% 5RM) 4 x 5 — Ring...
5-25-2015

5-25-2015

Level I Push Press (85%) 6 x 2 — Run 800m (at 90% of your 1600m pace) Rest 90 sec 5 rounds Level II Push Press (M.E.) 5RM Compare to 5-4-2015 — Run 800m (at 90% of your 1600m pace) Rest 90 sec 5...
5-23-2015

5-23-2015

Level I & Level II “One Half of One Hour of Power” Power Clean + Push Press (~75%) 1 + 1 rep EMOTM for 30 min Level I athletes compare to 3-25-2014 Level II athletes compare to...