8-12-2015

8-12-2015

Level I Deadlift (80%) 5 x 3 — Box Jump (30 in / 24 in) 30 reps Push Press (135 / 95) 21 reps Double Under 100 reps For time Level II Power Clean (85% 3RM) 4 x 3 — Box Jump (30 in / 24 in) 30 reps Push Press (135 / 95) 21 reps Double Under 100 reps For...
8-10-2015

8-10-2015

Level I Push Press (80%) 5 x 3 — Power Snatch + OHS (~60%) 15 x (1 + 1) Level II Push Press (85% 5RM) 3 x 5 — Drop Snatch + OHS (~60%) 15 x (1 +...
8-3-2015

8-3-2015

Level I Push Press (75%) 4 x 5 — Pull Up Max Reps Test Compare to 5-11-2015 Level II Push Press (75% 5RM) 4 x 5 — Pull Up Max Reps Test Compare to...
8-1-2015

8-1-2015

Level I “Level I CrossFit Total” Front Squat 1 1 1 Push Press 1 1 1 Deadlift 1 1 1 For Max Total Compare to 5-9-2015 Level II “CrossFit Total” Back Squat 1 1 1 Strict Press 1 1 1 Deadlift 1 1 1 For Max Total Compare to...
7-27-2015

7-27-2015

Level I Push Press (M.E.) 3 2 1 1 1 Compare to 6-15-2015 — Run 400m (at 105% of your 1600m pace) Rest 90 sec 5 rounds Level II Push Press (M.E.) 5RM Compare to 7-6-2015 — Run 400m (at 105% of your 1600m pace) Rest 90 sec 5...