3-28-2015

3-28-2015

Level I “Level I CFT” Front Squat 1 1 1 Push Press 1 1 1 Deadlift 1 1 1 For Max Total Compare to 2-14-2015 Level II “CrossFit Football Total” Power Clean 1 1 1 Back Squat 1 1 1 Bench Press 1 1 1 Deadlift 1 1 1 For Max Total Compare to 6-14-2014...
3-23-2015

3-23-2015

Level I Push Press (M.E.) 3 2 1 1 1 Compare to 2-9-2015 — B.T.N. Split Jerk (70% +) 12 x 1 Level II Push Press (M.E.) 5RM Compare to 3-2-2015 — B.T.N. Split Jerk (70% +) 12 x 1...
3-16-2015

3-16-2015

Level I Push Press 3 2 1 — Row 350m (at 110% of your 2000m row Wavg) Rest 90 sec 8 rounds Level II Push Press (85% 5RM) 3 x 5 — Row 350m (at 110% of your 2000m row Wavg) Rest 90 sec 8 rounds...
3-9-2015

3-9-2015

Level I Push Press (90% 1RM) 7 x 1 — Muscle Up Progressions, scaling, practice, etc. Level II Push Press (75% 5RM) 4 x 5 — Muscle Up Progressions, scaling, practice, etc....

3-3-2015

Level I Deadlift (85%) 6 x 2 — Deadlift (225 / 155) Push Press (95 / 65) 21-15-9 reps for time Level II Power Clean (M.E.) 3RM Compare to 2-10-2015 — “Diane” Deadlift (225 / 155) HSPU 21-15-9 reps for time Compare to 1-24-2015...