10-13-2014

Level I Push Press (90%) 7 x 1 — Ring Skills Level II Power Clean (75% 3RM) 5 x 3 — Ring Skills “The Muscle Up...

9-2-2014

Level I Overhead Sit Up (DB / KB / MB / etc.) 5 reps EMOTM for 20 min Level II Bench Press (70%) 4 x 6 — “Nate“ Muscle Up 2 reps HSPU 4 reps KB Swing (32 / 24 kg) 8 reps AMRAP in 20 min Compare to 4-22-2014...

8-22-2014

Level I Front Squat (75%) 4 x 5 — Handstands Level II Power Clean (75% 3RM) 4 x 3 — Muscle Ups...

8-6-2014

Level I Deadlift (M.E.) 3 2 1 1 1 Compare to 6-23-2014 — “One Gross WOD” Push Ups DB Snatch (50 / 30) Pull Ups KB Swing (24 / 16 kg) 15-12-9 reps for time Compare to 4-16-2014 Level II Power Snatch (135 / 95) 4 reps Row 150m Muscle Up 3 reps AMRAP in...

4-28-2014

Level I Push Press (90%) 1 1 1 1 1 1 1 — Pull Up (M.E.) 3 2 1 1 1 Compare to 3-7-2014 Level II Back Squat (60%) 3 x 10 — Muscle Ups...