8-19-2015

8-19-2015

Level I “Cindy” Pull Up 5 reps Push Up 10 reps Air Squat 15 reps AMRAP in 20 min Compare to 7-8-2015 Level II “Nate“ Muscle Up 2 reps HSPU 4 reps KB Swing (32 / 24 kg) 8 reps AMRAP in 20 min Compare to...
8-14-2015

8-14-2015

Level I Front Squat (75%) 4 x 5 — Muscle Up 30 reps For time Level II Back Squat 5 5 5+ (at 70% – 75% – 80% 1RM) — Muscle Up 30 reps For time Compare to...

6-18-2015

Level I Strict Press (M.E.) 3 2 1 1 1 Compare to 5-6-2015 — Pull Up 5 reps DB G.T.O. (50 / 30) 5 reps EACH arm 5 rounds for time Level II Bench Press 1 1 1+ (at 80% – 85% – 90% 1RM) — Muscle Up 5 reps Power Snatch (135 / 95) 5 reps 5 rounds for...

10-13-2014

Level I Push Press (90%) 7 x 1 — Ring Skills Level II Power Clean (75% 3RM) 5 x 3 — Ring Skills “The Muscle Up...

9-2-2014

Level I Overhead Sit Up (DB / KB / MB / etc.) 5 reps EMOTM for 20 min Level II Bench Press (70%) 4 x 6 — “Nate“ Muscle Up 2 reps HSPU 4 reps KB Swing (32 / 24 kg) 8 reps AMRAP in 20 min Compare to 4-22-2014...