12-4-2013

WOD Level I Lunge 50′ Push Press (95/65) 12 reps KB Swing (24/16) 24 reps 5 rounds for time Level II BTN Split Jerk (100% 1RM Jerk) 5×1 — Row 500m Toes to Bar 25 reps Ground to Overhead (135/95) 15 reps for time...

6-4-2013

WOD Level I Lunge 50m Run 400m 5 rounds for time Level II Front Squat (89%) 4×2 — “Nate” compare to 3-9-2013...

2-2-2013

WOD Level I “Paul” Pull Up 4 reps Push Up 8 reps KB Swing 12 reps EMOTM 30 compare 11-20-2012 Level II Olympic Weightlifting Meet Snatch 1 1 1 Clean and Jerk 1 1 1 for best combined total compare to 12-8-2012...

1-29-2013

WOD Level I KB Swing (24/16) 15 reps Sit Up 10 reps Push Up 5 reps AMRAP 20 Level II Power Clean (83%) 6×2 — Row 200m KB Swing 25 reps AMRAP 12...

08-08-2012

Level I Row 250 m KTE 10 KBS 20 AMRAP 30 Level II Pull up 3 x 70% MRT – KBS (32/24)  33 Push Press (95/65)  11 Ring Push up 22 3 RFT compare to wtf?! and 7-23-2012...