04-19-2012

Level I Deadlift  2  2  2  2  2 — HEAVY KBS 10 reps EMOTM 10 compare to 04-14-2012 and 04-15-2012   Level II Power Snatch (deload)  1  1  1 — Girevoy Sport Jerk compare to 3-21-2012  and 04-12-2012...

3-21-2012

Level I Row 500m KB Swing 50 reps Run 800m 3 RFT Level II Deadlift 3 3 3 — KB GS Jerk 15+Reps/min for 5 minutes (180 sec rest) 2 sets compare to...

3-8-2012

Erin knows… this is gonna blow. Level I Push Press  4  4  4  4 — DB Snatch  10 reps Pull Up  5 reps AMRAP15 compare to 02-20-2012 Level II GS Jerk 20-30 reps/2 minute with 60 seconds rest 10 sets that’s right, TEN sets compare to 02-15-2012...

8-1-2011

WOD Level I Tall Clean 1 1 1 High Hang Clean 1 1 1 Clean 1 1 1 Front Squat (90%) 2 2 2 2 2 Level II Deadlift 3 2 1 — GS Jerk (48/32kgs) AMRAP 10 minutes...

7-22-2011

WOD Level I Goblet Squat (16/12kgs) 12 reps KB Jerk (32/24kgs) 9 reps AMRAP 20 minutes Level II Box Jump 3 2 1 1 1 — Run 3200m for time compare to 2-18-2011...