WOD 500m Row 21 seconds L Sit 5 rounds for time post time to comments
WOD "One Gross WOD" Push ups Medicine Ball Clean (2olbs/14lbs) Pull Ups Kettlebell Swing (24kg/16kg) for 15, 12 and 9 reps for time Record loads and times in comments [caption id="attachment_194" align="alignnone" width="150" caption="Trey in the midst, recovering his Med Ball Clean"][/caption]
WOD 3 Rounds for time of the following couplet; Snatch (any variation) at 70% of 1RM - 7 Reps Pull Up (any variation) - 21 reps Post time and load to comments
WOD 5 5 5 5 5 Deadlift Our first regular WOD, please join us for another tomorrow. Compare to 9-10-08 Post loads and BW to comments. [vimeo]http://www.vimeo.com/1859977[/vimeo] [vimeo]http://www.vimeo.com/1860018[/vimeo]
Now Accepting Clients!
Mark and Jason are making appointments to start bringing in new athletes; if you are interested in trying Crossfit, now's the time! Visit the start page for more info on exactly what is involved, but in brief we are very interested in getting some people in this Saturday, 9/27 or starting…
Here's a little video of our first WOD; 5 reps in the deadlift. I tried to capture everyone's heaviest set. [vimeo]http://www.vimeo.com/1843499[/vimeo]
A nice video of me and Val Kipping at it
Valerie and I had a little pull up contest, which was supposed to go something like this; I do a set, you match it. Then I do a bigger set. Until someone can't keep up. Ours went like this; Jason- 10 reps Val- 10 reps Jason- 15 reps Val- 15…
WOD # 1
Here it is Y'all! In honor of my first real mentor, and two of my favorite coaches, our inaugural WOD is 5 reps in the Deadlift. 9-10-2008 Deadlift 5 5 5 5 5 Post your best set to comments, include Body Weight (BW) For those who haven't joined our revolution…
Me and Val in a Pull-up off!
vs The video is Val's 'warm up' at 10 reps. I lost her video of 15 reps, which she made look easy. When I went to 24 for round three, she decided to duck out early, so what you are seeing is her shortest set. She does have great form…
Valerie Worthington visiting today
Valerie Worthington is going to be coming over soon to help us kick off the gym! http://bjjvisionquest2006.blogspot.com/ Check out her blog, 'Prancing and Sucking' or 'Bjj Vision Quest'. We are still gathering equipment, but it's been really nice to hear everyone calling, texting and writing asking "When are you guys…