7/10/2017

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CrossFit Full Circle - All Levels WODSnatches are good for your back musculature. Apparrently.Snatch (1-1-1-1-1-1-1)Every 90sMetcon (Time)“Isabel” 30 Snatches for Time Rx+: 135/93 Rx: 95/63 Sc: 70/45 6 minute time capIsabel (Time)For Time: 30 Snatches, 135# / 95#Record time here for additional record keeping