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8/09/2017

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CrossFit Full Circle – All Levels WOD


2017 and 2016 Crossfit Games Winner – Mat Fraser

Dip (1 RM)

10 minutes to work up to a heavy single
Weight = total weight on the arms (bodyweight +/- bands or additional weight)

Pull Up (1 RM)

10 minutes to work up to a heavy single
Weight = total weight on the arms (bodyweight +/- bands or additional weight)

Metcon (Time)

10 RFT

5 pull ups

10 push ups

15 Air squats

(20 minute time cap)
Rx+: C2B, Wall Balls

Sc: RR