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7/10/2017

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CrossFit Full Circle – All Levels WOD


Snatches are good for your back musculature. Apparrently.

Snatch (1-1-1-1-1-1-1)

Every 90s

Metcon (Time)

“Isabel”

30 Snatches for Time

Rx+: 135/93

Rx: 95/63

Sc: 70/45

6 minute time cap

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Record time here for additional record keeping