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7/08/2017

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CrossFit Full Circle – All Levels WOD


#FBF #strongmaam

Metcon (Time)

“3 Dates with Jackie”

500m Row

30 Thrusters (45/33)

15 pull ups

Rest 2 minutes

3 rounds for time

(25 minute time cap)
Sc: Wall Ball (14/10), RR

Rx+: 75/53, C2B