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7/07/2017

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CrossFit Full Circle – All Levels WOD


Back Squat (5-3-1-1-1)

2.5 Minutes between sets

Go for max

Metcon (Time)

“Fran”

21-15-9

Thruster (95/63)

Pull up

(10 minute time cap)
Rx+: 125/83, C2B

Sc: 60/40 DB, RR

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
If completed Rx also log time here