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5/17/2017

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CrossFit Full Circle – All Levels WOD


Shoulder Press (12 minutes to work up to a heavy single)

Pull-ups (Test Max Reps (unbroken & pretty))

Rx+: C2B

Rx: KPU

Sc: DHPU @ -33%/50% BW

Pull Up Homework (EMOTM 10)

Perform 20% MRT test