Blog Search

4-13-2017

By: 0

CrossFit Full Circle – All Levels WOD


Weightlifting

Front Squat (10 rep max)

10 minutes to work up to a 10RM

Metcon

Metcon (Time)

Thruster (95/65) 15 reps

Run 400m

4 rounds for time

(15 minute time cap)
RX+: 125/83

Sc: 60/40# db