2-14-2017

2-14-2017

2-14-2017

A:

15 minute cap to work up to a heavy single in the snatch


B:

“Isabel”

TSE: 135/95

RX: 95/65

SC: 70/45# DB

6 minute time cap


C:

EMOTM 12

1’s: Couch Stretch Left Quad

2’s: Couch Stretch Right Quad

3’s: Rest

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