05-01-2012

Level I

Push Up

KB Swing

10, 30, 50, 30, 10 reps for time

compare to nothing you’ve ever done before

Level II

Bench Press (65%)  8  8  8  8

Run 400 m

Pull Up  12

AMRAP 20

compare to 3-13-2012 and 02-09-2012

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5 Comments

  1. L2:

    BP: 155#
    WOD: 7rds

    Nice work from everybody today.

    Reply
  2. L2:

    BP: 150
    non-Rx’d WOD: 6 rds PU w/ medium+mini

    Reply
  3. L2:

    BP: 145
    WOD: as Rx’d 6 rounds +400m

    Great job morning crew!!

    Reply
  4. Two full classes this morning.

    Both killed their respective WODs.

    Lots of solid work put in by all.

    I love coaching. :-D

    Reply
  5. L1:
    18:33

    Reply

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