3-20-2012

 

Level I

Push Press 3 x 5

Pull Up 6

Push Up 8

Run 400m

AMRAP 20

Level II

“Fran”

Thruster (95/65)

Pull Up

21, 15, and 9 reps for time

compare to  12-27-2011

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4 Comments

  1. L2:

    as Rx’d 9:27

    Great job morning crew!

    Reply
  2. L2:

    8:57 Rx- PR (down from 10:15)

    Good seeing you James. Nice work am crew

    Reply
  3. L1:
    Push press: 63, 73×4, 73
    5 rounds + 100m
    Thanks to Trevor for helping me finish off that last 400!

    Reply
  4. L2:

    9:56 not Rx’d – medium and mega mini for dw pull-ups.

    Good job everyone.

    Reply

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