02-27-2012

Level I

Deadlift  3  3  3  3

Handstands!

compare to 02-23-2012

Level II

Snatch (95%) 5 x 1

Run 3200 ME

compare to 10-24-2011

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5 Comments

  1. L2:

    Snatch!!!!! 5@ 150#… still a work in progress

    Only made it through 2400m… f’n back 14 and some change…

    Great job morning crew!

    Reply
  2. Sorry to hear about the back acting up Paul.

    Maybe you should get some help with your running form?

    If only you knew a guy…

    Seriously, I would love to help ya out. Talk to me brutha. :-D

    Reply
  3. L2:

    S: 175/175/185/185(f)/185
    3200m: 18:40. It was awesome getting passed by Ben after 800m even though he started 1:00 behind me.

    Reply
  4. L1:

    DL: 115, 125, 135, 150

    Looking forward to getting to know everyone better!

    Reply
  5. That’s what I was thinking, Drew — only Ben was TWO minutes behind me. Damn, that guy is fast.

    L2:
    Snatch at 93# and I only made 3 of the reps
    run: 18:12

    Reply

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