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11/09/2017

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CrossFit Full Circle – All Levels WOD

Metcon (Time)

Thruster (95/63)

Burpee

9-8-7-6-5-4-3-2-1 reps for time

(12 minute cap)
Rx+: 125/83, Bar over burpee

Sc: 50/40 DB

Metcon (Weight)

Hip Thrust 50 reps (NFT)

Rx+: 1.5xBW

Rx: =BW

Sc: .5BW

Metcon (No Measure)

30 reps (NFT)

Rx+: Skin The Cat

Rx: T2B

Sc: Hanging Leg Raises