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11/06/2017

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CrossFit Full Circle – All Levels WOD

Metcon (No Measure)

Rings skill work:

Front Support

L Sit

Dip

Pull Up

Inversion

Skin The Cat

Metcon (AMRAP – Reps)

9 Burpees

21 Double Unders

AMRAP 15
Rx+: Box Over Burpee (24/20”)

Sc: Single Unders