Blog Search

11-26-2008

By: 2 Comments

WOD

‘Kettlebells are not your friend’

complete the following

Kettlebell High Pulls

Cleans

Jerks

Front Squats

for 12, 9 and 6 reps

Use a pair of matching bells

(16kg/12kg)

record bodyweight, time and loads to comments

here’s some examples

[youtube]http://www.youtube.com/watch?v=71u3R5wlSfA[/youtube]

[youtube]http://www.youtube.com/watch?v=Oe4SaQ737bQ[/youtube]

[youtube]http://www.youtube.com/watch?v=NQgcit05dFs[/youtube]

video of our own athletes soon to come

Comments: 2

Write a Reply or Comment

Your email address will not be published. Required fields are marked *