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10/02/2017

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CrossFit Full Circle – All Levels WOD

Metcon (AMRAP – Reps)

Double Under 21

Lunge (75/53) 12

AMRAP 18
Rx+ (95/65) OHL

Sc: Single Under, BW

Metcon (Weight)

NFT

50 AbMat SU

30 Hanging Knee Raises

10 Heavy Planks
record weight for plank.

Plank 20s