Crossfit Full Circle

We help busy professionals cut through the bullshit and start eating, training and living for the long game.

No fad diets, no reckless training regimes and no all or nothing paradigms. Just scientifically supported help to guarantee you the best results year over year.

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Welcome to Crossfit Full Circle

We help busy professionals reclaim their energy, strength and health.

If you want to lose weight, have more energy, and really live in a body that you love you have come to the right place.

We can guide you personally towards your best self ever, all we need is your commitment.


A leader in Personal Training in Richmond VA


Crossfit in Scott’s Addition – RVA


Experts in REAL nutrition that will help you look and feel better fast

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The Best Damn Crossfit Blog Around

How to be a CrossFit Competitor

It’s a very common story for some folks at Full Circle, that after a while, they become interested in ‘The Sport of Fitness.’ Whether it’s the Open, the Games, or just a local competition, there’s undeniably something alluring about the idea of putting what you’ve done in class to the test in a competition setting.

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Why the CrossFit Open is Important

By Coach James Boatwright “Where Grassroots Meets Greatness.”   These words perfectly describe the experience of the CrossFit Open. It is a way to connect the contemporary iteration of CrossFit with its roots from more than a decade ago. CrossFit wasn’t always the massive, ubiquitous presence that it is today. It started in people’s garages, or in “Globo Gyms” with athletes meeting up to do these crazy workouts together that they found on CrossFit HQ’s website. It was small and underground. It was something you had to seek out instead of happening upon. Back then, the magic wasn’t in having a sexy new pair of lifting shoes or the craziest color of Rogue shirt. It was in the shared experience of pushing through a CrossFit workout with your friends and others in the community who would post their workout times in the comment section on the HQ site. The Open allows us to all reconnect with the original experience of CrossFit. It is the largest shared fitness experience in the world. You get to participate and compete with HUNDREDS OF THOUSANDS of other CrossFit athletes in five workouts across five weeks. Not only that, it allows us to compete with the pros in the same events. What other sport would allow you to do that!? You might be a great soccer player, but it would take a very narrow path in life to let you get on the same field as Cristiano Ronaldo.   If you do well enough in the Open, you qualify for Regionals. If you win there, you get to compete for a spot in the... read more

The Bigness Project

By Jennifer Burns After a few months of breaking a sweat trying to get in and out my favorite jeans, I finally bought a pair a size up this month. It was a pretty exciting milestone for me. Yesterday (Jan. 16) marks one year since starting a six-week Macros workshop at CrossFit Full Circle. The coaches at Full Circle can and do help people lose fat (and/or weight) when that is a person’s goal, but they can also help when that is not your goal. Last New Year’s, I sat down and thought about my fitness goal, breaking it down until I came to two small steps that could lead me there. When I joined Full Circle in 2015, it was with an eye on eventually trying out a CrossFit competition. Physically, I tend toward “jack of all trades, master of none” and CrossFit seemed like it could be a good fit there. Plus, my brain and my knees were tired of focusing on running. So my big secret desire/goal became to compete in a CrossFit competition in the Master’s division when I turn 40. January 16, 2016 (my birthday) marked three years until 40. Thinking through where I was and where I wanted to be, sure, I needed things like double unders and muscle ups, but my biggest weakness is just that. Weakness. Especially weakness related to all things barbell. Strength is something that takes a lot of time and effort, but I thought three years might be enough. From the goal that was three years out, I extrapolated a plan that meant moving from the WOD classes... read more


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Richmond, VA 23230