Crossfit Full Circle

We help busy professionals cut through the bullshit and start eating, training and living for the long game.

No fad diets, no reckless training regimes and no all or nothing paradigms. Just scientifically supported help to guarantee you the best results year over year.

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Welcome to Crossfit Full Circle

We help busy professionals reclaim their energy, strength and health.

If you want to lose weight, have more energy, and really live in a body that you love you have come to the right place.

We can guide you personally towards your best self ever, all we need is your commitment.


A leader in Personal Training in Richmond VA


Crossfit in Scott’s Addition – RVA


Experts in REAL nutrition that will help you look and feel better fast

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The Best Damn Crossfit Blog Around

2018 CrossFit Open – After Action Review (AAR)

Along with my love of CrossFit, I also participate in GORUCK events. After each event, I do an After Action Report (AAR). This gives me the ability to think through my event, assess my performance, and notate areas where I performed well and areas where I can improve. You can read some of my GORUCK AARs if you’re into that sort of thing.

As the 2018 CrossFit Open comes to a close, I decided to write up an AAR for my Open performance and share it with all of you.

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Overcoming Mental Blocks in CrossFit

I started CrossFit, begrudgingly, when I was forced out of my old ways by an injury. I had run myself right out of shape.

I considered myself to be a mediocre endurance athlete, with a few marathons and triathlons under my belt, and had just finished my first (and only!) 50k trail run.

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Olympic Lifting – From Seattle to CrossFit Full Circle

Two and a half years ago, I walked into CrossFit Bothell outside of Seattle, not sure what to expect. Intimidated is the word that came to mind. I looked around the gym and saw people doing pull-ups and lifting these heavy weights, and I thought, that could never be me. I did not consider myself an athlete at that time, in any shape or form, but I wanted to push myself and try something new. What I found through my first CrossFit gym was

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Richmond, VA 23230