At CrossFit Full Circle we believe there are two guiding principles governing nutrition: what and how much?
What should I eat?
We believe that Greg Glassman pretty much hit the nail on the head in “Fitness in 100 words” when he stated: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Quite simply a solid nutrition plan should be omnivorous, colorful and as simple as possible. Lean meats (fish, poultry for example), complex carbs in moderation and some healthy fats.
If your grandma wouldn’t recognize it from her childhood produce section, you should probably be wary.
How much should I eat?
The answer to this question is individually specific.
We use a macros based approach to nutrition because it’s scientifically supported, measurable and repeatable. We’ll help you determine the exact amount nutrients you need to meet your goal, and help you establish and plan and habits to consistently consume that much. Not more, not less.
Contact us now to schedule a consultation with one of our coaches to discuss your goals, and we’ll help you formulate a plan for success!
We offer personalized nutrition consultation to help our athletes reach their physique and health goals faster and safer than they ever could on their own.