At CrossFit Full Circle we believe there are two guiding principles governing nutrition: what and how much?

What should I eat?

The answer to this question is determined first by the ideas of the Paleo diet. Why this diet? The Paleo diet is based on evolutionary biology and is a simple, yet remarkably effective diet for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one needs to simply build meals from the following:

  • Lean proteins like (ideally) grass fed meat, free range fowl, and wild caught fish.
  • Seasonal fruits and vegetables.
  • Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil.

We highly recommend you explore the following links for more information pertaining to the Paleo diet, AFTER coming in and talking to us, of course:

How much should I eat?

Don’t you just hate it when the answer to a question is, “Well, that depends?”

Are you trying to lose body fat? Are you an endurance athlete? Are you a power athlete? Are you trying to get bigger?

All of these athletes will eat different amounts of food, but we here at Full Circle believe they should ALL eat the SAME TYPES of food.

Bottom line: we have several years of experience helping all types of athletes achieve their fitness goals through a combination of eating an appropriate diet, training smartly, and tracking their progress. Not easy, but highly effective.

Contact us now to schedule a consultation with one of our coaches to discuss your goals, and we’ll help you formulate a plan for success!


Along with a strong nutrition plan, supplements are an important way fill in the gaps. The reality is that it is hard to get everything your body needs just from food, especially when you’re taking part of one of our many training program. At CrossFit Full Circle, we recommend AdvoCare supplements and offer our athletes the opportunity to purchase at 40% off.

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At Full Circle we don’t want to push products on anyone. We simply want to help our athletes (that’s you) get the absolute most of their training and nutrition. We’ve found AdvoCare to be one of the best resources out there. The videos to the right show that elite athletes like Rich Froning agree.

Below are some “packages” we’ve put together that are great starting points for our athletes based on current training. Of course, the goal is to find what works best FOR YOU. If you have any questions or want help picking the right supplements, talk to any of the coaches and we’ll be glad to help you.


We recommend the 24 Day Challenge to anyone who wants to

  • loose weight
  • gain energy
  • increase performance
  • gain muscle
  • or combination of them