Workout of the Day

Check back daily for the latest WOD

06/05/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (AMRAP – Reps) Box Step Up (24/20″) (50/35db) 12 Pull Up 9 HSPU 6 reps AMRAP 18 Metcon (Weight) Weighted HKR (Medball) 30 reps...

06/04/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Jerk (12×1) Start at 60% add 5% every two makes Push Press (3-2-2-1-1-1) Max...

06/03/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Run 400m Wall Ball (20/14) 15 OH Lunge (20/14) 21 4 Rounds for time (20 minute time cap) Metcon (No Measure) Partner Russian Twist 20/14 Slow-mo 30 reps...

06/01/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Deadlift (3-2-1-1-1-1-1) Max Effort Metcon (AMRAP – Reps) DB C&J (70/45) Burpee Bell Over Each round add 1 rep to each AMRAP...

05/31/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Clean and Jerk (1-1-1-1-1-1-1) Max Effort 500m Row (Time) Max Effort 500m...

05/30/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Burpee 9 Toes2Bar 7 Power Clean (135/83) 5 5 RFT (14 minute time cap) Metcon (Time) RIP ASS Glute Bridge 50 RDL 40 SDL 30 For time (12 min cap) Use about 30-40% of 1RM...

05/29/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Shoulder Press (4-3-3-2-2-2) ~85% Metcon (AMRAP – Reps) Double Under 36 Push Up 9 Row (18/12) cals AMRAP...

05/28/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Front Squat (4-3-3-2-2-2) ~80% Metcon (Time) Wall Ball (20/14) 44 Sit Up 33 Lunge (20/14) 22 Run 800m For time (16 minute time...

05/27/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click hereScaling options will be covered at the...

05/25/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) –TEAM WOD– Snatch (95/65) 15 Run 400m Squat Clean Thruster (125/85) 21 Run 400m Deadlift (175/135) 50 Run 400m For time (20 minute time cap) Metcon (Weight) MB Sit Up with Partner 30 reps...