Workout of the Day

Check back daily for the latest WOD

02/05/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) GTO (135/95) Run 400m 15, 12 and 9 (reps on GTO)for time (15 minute time cap) Metcon (No Measure) Suns Out Guns Out 30 reps NFT, choose 2: DB Curls Dips Chin Ups Floor Press Seated DB Shoulder...

02/04/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Push Press (4-3-3-2-2-2) Metcon (Time) Burpee Row (cals) 5-7-9-11-9-7-5 reps for time (13 minute time...

02/03/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Squat Clean Thruster (12 minutes to work up to a max ) Metcon (Time) -TEAM WOD- Thruster (95/65) 15 Partner Bar Over MB Sit Up (20/14) 21 Row 300m 4 RFT (20 Minute...

02/01/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Deadlift (4-3-2-1) Metcon (AMRAP – Reps) EMOTM 21 A: KB SWING (24/16) 12 B: TGU 1 C: Goblet Squat...

01/31/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Front Squat (3-2-2-1-1-1) CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″...

01/30/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (No Measure) RingsEmphasis on holds/levers Metcon (No Measure) EMOTM 10 Rx+: STC 2 Rx: DHPU 3 Sc: BAPU 4 (60% or...

01/29/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Snatch (1-1-1-1-1-1-1) Metcon (Time) Deadlift (275/185) 7 T2B 11 Row (15/10) cals 3 RFT (10 min...

01/28/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Push Press (3-3-3-3) Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring...

01/26/2019 (Solo WOD)

CrossFit Full Circle – All Levels WOD View Public Whiteboard Clean+ power jerk+split jerk Perform one clean, followed directly by one power jerk and finally one split jerk Jerk (12×1) From the rack. Start at 60% Go up as much as you want Push Press...

01/25/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (AMRAP – Reps) Run 400m Deadlift (225/155) 9 Pull Up 12 AMRAP...