Workout of the Day

Check back daily for the latest WOD

12/04/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Push Press (5-4-4-3-3-3) Metcon (AMRAP – Reps) Row (15/10 cals) Box Jump (24/20″) 9 AMRAP...

12/03/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Front Squat (4-3-3-2-2-2) Metcon (Time) Air Squat 20 Push Up 10 Pull Up 5 5 RFT(12 minute...

12/01/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Run 800m & Row 90/60 cals (each partner chooses one or other to complete, simultaneously) THEN Thruster (95/65) 15 Burpee 15 Box Jump (20/16) 15 6 RFT THEN Run 800m & Row 90/60 cals (each partner chooses one or other to complete, simultaneously) Once both partners have completed their respective movement, time is called35 minute time...

11/30/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Shoulder Press (6-5-5-4-4-4) One Gross WOD (Time) Push Up DB Snatch (50/30) Pull Up KBS (24/16) 15, 12 and 9 reps for time (12 minute time...

11/19/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Deadlift (4-4-4-4) Metcon (AMRAP – Reps) GTO (135/95) 5 Pull Up 9 AMRAP 5 Rest 1 AMRAP 4 Rest 1 AMRAP...

11/28/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Clean + Power Jerk (3×1+2) Perform a clean from the floor, followed by a power jerk E90s. Rest 5 Min before Clean + Jerk. Clean and Jerk (5×1+1) E90s Rest 5 minutes before Front Squat Front Squat (15×2) E90s at...

11/27/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (AMRAP – Reps) Row (18/12 Cals) Snatch (70/45) 12 reps Push Up 9 repsAMRAP...

11/26/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Bench Press (5-4-4-3-3-3) Metcon (Time) Deadlift (225/153) Bar Over Burpee 9-8-7-6-5-4-3-2-1 reps for time(9 minute cap) Metcon (No Measure) 30 Ring Rows (NFT)(Should be 65%...

11/24/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Front Squat (6-5-5-4-4-4) Metcon (Time) Row 50/33 cals Run 400m Row 40/27 Run 400m Row 30/20 Run 400m For time (20 minute time...

11/23/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Double Under 55 STOH (75/53) 22 T2B 11 5 RFT(25 min...