Workout of the Day

Check back daily for the latest WOD

08/09/19

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Push Press (3-2-2-1-1-1) Avg Int ~90% (ME) Metcon 1-Mile Run (Time) Max Effort 1-Mile...

08/08/19

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Front Squat (3-2-2-1-1-1) Avg Int ~90% (ME) Metcon Metcon (Time) Hang Snatch (95/65) 5 OHS (95/65) 5 Pull Up 10 Double Under 50 3 Rounds for time (12 minute...

08/07/19

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Deadlift (3-2-2-1-1-1) Avg Int ~90% (ME) Metcon Metcon (AMRAP – Rounds and Reps) Death by Strict Push Up EMOTM...

08/06/19

CrossFit Full Circle – All Levels WOD View Public Whiteboard Gymnastics Pull Up (1RM) (5-3-3-1-1-1-1-1) Pull Up for max weight Homework Metcon (Weight) YTWL Circuit 10 reps each Rest 90 seconds 4 rounds...

08/05/19

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Bench Press (5-4-4-3-3-3) Avg Int ~80% Metcon Metcon (AMRAP – Reps) Wall Ball (20/14) 12 Sit Up 16 Kettlebell Swing (24/16kg) 20 AMRAP...

8/03/19

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Overhead Squat (3-2-2-1-1-1) Avg Int ~85% (ME) Metcon Metcon (Time) TEAM KB Swing (24/16) 100 KB Goblet Squat (24/16) 50 Pull Up 25 3 RFT (27 minute time...

8/01/19

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Power Clean (3-2-1-1-1) Avg Int ~ 90% (ME) Weightlifting Clean and Jerk (1-1-1-1-1) Avg Int ~ 90% (ME) Weightlifting Front Squat (4-3-3-2-2-2) Avg Int...

7/31/19

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon Metcon (Time) Run 400m Thruster (75/53) 20 Pull Up 10 3 RFT (16 minute time cap) Homework Weighted Hanging Knee Raise (AMRAP...

7/30/19

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Deadlift (4-3-3-2-2-2) Avg Int – 80% Metcon Metcon (Time) DB C&J (50/35) 16 Double Under 60 4 RFT (15 Minute...

7/29/19

CrossFit Full Circle – All Levels WOD View Public Whiteboard Gymnastics Dip (1RM) (6-5-5-4-4-4) Dip performed for max weightAvg Int ~75% Metcon Metcon (Time) Run 800 Row 1000m 50 Burpees For time (18 minute time...