Workout of the Day

Check back daily for the latest WOD

09/17/2019

CrossFit Full Circle – All Levels WOD “You can have any animal for a pet, what would you have?” View Public Whiteboard Shoulder Press (6-5-5-4-4-4) ~75% Ring Skills Levers and other strength...

9/16/2019

CrossFit Full Circle – All Levels WOD QOTD: “What’s the largest meal you’ve ever eaten in one sitting?” View Public Whiteboard Pull Up (1RM) (4-3-3-2-2-2) Pull Up for max weightavg int 80% Metcon (Time) Med Ball(20/14) Run 400m DB GTO (70/45) 9 Double Under 30 Push Up 9 3 RFT(24 min...

09/14/2019

CrossFit Full Circle – All Levels WOD “What is your favorite/least favorite workout?” View Public Whiteboard Bench Press (AMRAP at 80% 1RM) Bench Press (AMRAP at 70% 1RM) Bench Press (AMRAP at 60% 1RM) Metcon Metcon (Time) “TEAM” 400m MedBall Run (both partners) Deadlift (225/155) 21 (only one partner at a time) Bar Over Burpee 15 Pull Up 9 3 Rounds for time(22 minute time...

09/13/2019

CrossFit Full Circle – All Levels WOD “What is your favorite country or state you’ve visited?” View Public Whiteboard Pull up (5-4-4-3-3-3) Avg Int ~70% Metcon (No Measure) “KBS 23” Kettlebell Swing EMOTM 23Begin round 1 with 1 swing. Each subsequent round add 2 reps. Round 12 complete 23 repetitions. Each subsequent reduce rep count by 2 reps. Round 23 equals one rep and final...

09/12/2019

CrossFit Full Circle – All Levels WOD “What was your favorite childhood book or movie?” View Public Whiteboard “Post-Fontaine” (Time) Run 1600m Rest 2 Min Run 800m Rest 1 Min Run 400m For time30 minute time...

09/11/2019

CrossFit Full Circle – All Levels WOD “Would you rather eat whatever you wanted with no ill effects, or never need to sleep?” View Public Whiteboard Back Squat (6-5-5-4-4-4) Avg Int ~70% Metcon (Time) Lunge 60 reps Run 400m GTO (95/65) 15 reps 3 Rounds for time (20 min...

09/10/2019

CrossFit Full Circle – All Levels WOD “If you could be a top professional in one sport what would it be?” View Public Whiteboard Shoulder Press (6-5-5-4-4-4) ~75% Metcon (AMRAP – Reps) Burpee AMRAP 4 Rest 3 Burpee AMRAP 3 Rest 2 Burpee AMRAP 2 Rest 1 Burpee AMRAP...

9-9-2019

CrossFit Full Circle – All Levels WOD “what was the first concert you went to and what was the last?” View Public Whiteboard Handstand Progression Work on Headstand/Handstand/Handstand Pushups Wall Time (Do one every two minutes for 10 mins total) Wall time E2MOT2M 5 Rx+: 25 sec Rx: 15 sec Sc: shoulder...

09/07/2019

CrossFit Full Circle – All Levels WOD What one company would you want to sponsor you for life (you get the perks of that company’s products for free)? View Public Whiteboard Pull up (3-3-3-3-3-3-3) Avg Int ~70% Metcon Warm-up (No Measure) DB Snatch (50/35) 9 reps Sit Up 12 reps Single Under 50 reps AMRAP 12 minutesHow many...

9/6/2019

CrossFit Full Circle – All Levels WOD What is the worst thing you have ever smelled? View Public Whiteboard Push Press (4-3-3-2-2-2) avg int ~ 80% Metcon (Time) Run 400m Deadlift (225/155) 12 reps 4 RFT18 minute time...