Workout of the Day

Check back daily for the latest WOD

7/20/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Clean and Jerk (12 mins to a heavy single) Avg Int ~ 85-90% Metcon Metcon (Time) With a Partner – DB Thruster (100/60) 50 TGU (50/30) 30 400m Farmer’s Walk (100/60) For time (22 min...

7/19/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) Row (11/7) cals KB Swings (24/16) 14 Dip 7 EMOM...

7/18/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Shoulder Press (7-6-6-5-5-5) ~65% Metcon Metcon (Time) Inverted Row Burpee 21, 15 and 9 (10 min cap) Homework Metcon (AMRAP – Reps) Sleeper and Golfer stretch AMSAP 10As many stretches as...

7/17/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Front Squat (7-6-6-5-5-5) Avg Int ~65% Metcon 2k Row (Time) Max Effort 2k...

7/16/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon Metcon (Time) Air squats 30 Pull Up 7 GTO (135/83) 5 6 Rounds for time (18 min cap) Homework Metcon (AMRAP – Reps) Weighted HKR (20/14) AMRAP...

7-15-2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Deadlift (6-5-5-4-4-4) average ~65% Metcon (AMRAP – Reps) Run 400m HSPU 14 reps AMRAP...

7/13/19

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Push Press (6-5-5-4-4-4) Avg Int ~60% Dip (1RM) (15 minutes to work up to a heavy single) Dip performed for max weight Dip (1RM) (30 reps NFT) Dip performed for max weightperform at 60% of 1RM. Record ‘best set’ as 1 x reps....

7/12/16

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon Metcon (Time) Thruster (75/53) 15 reps Burpee 21 reps Single Under 50 reps Rest 1 minute 5 rounds for time30 minute time...

7/11/19

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Bench Press (9-8-8-7-7-7) Avg Int ~60% Metcon Metcon (AMRAP – Reps) Deadlift (225/155) 9 reps Box Step Up (24″/20″) 12 reps Push Up 15 reps AMRAP 14 min Homework Metcon (No Measure) Wall Hammy Wall...

7/10/19

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Tall Snatch (10×1) Start at 50% of 1RM snatch and go up, every 90 seconds Overhead Squat (6-5-5-4-4-4) Avg Int ~65% Homework Metcon (No Measure) Couch Stretchaccumulate as much stretch time as possible in 10...