Workout of the Day

Check back daily for the latest WOD

07/17/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Pull Up (12 minutes to work to heavy 3) 10 minutes to work up to a heavy single Metcon (Time) Row 500m Double Under 35 Box Jump 15 (24/16) 5 rounds for time 20 minute time cap Sc: 2x single under, 20/16 Rx+: 50 double...

07/16/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Squat Clean Thruster (Every 30s x 10 minutes 50% best front squat) Metcon (Time) Kettlebell swing 24/16 Burpee Sit up 21-18-12-9-6-3Sc:...

07/14/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Team WOD Metcon (AMRAP – Reps) Deadlift AMRAP 5: 10 reps at 225/155 10 reps at 275/185 10 reps at 315/225 etc Metcon (Time) Deadlift+Hang Clean+Lunge (1 each leg) (135/95) 15 Wall Ball (20/14) 21 5 rounds for time (20 minute...

07/13/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Power Snatch (95/65) Toes To Bar Ring Dip 15-12-9-6-3 reps for time (15m cap) Sc: DB Snatch (50/35), Sit Up, STOH (75/53) Metcon (Weight) Dead Hang Pull Up 75% 1rm 20 reps not for...

07/12/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Clean and Jerk (12 x 1 + 1 Every 90s) Start at 50% and add 5% each make Split Jerk ((From Rack) EMOTM 15 ~80% best of the...

07/11/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Bench Press (3-2-1-1-1) Start at 75% and GET HEAVY Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsSc: 16/12kg, Ring...

07/10/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Back Squat (3-3-3-3-3) Metcon (AMRAP – Reps) Every Two Minutes: 1 Burpee, 10 KB Swings (24/16kg) Each round add one rep to each 10 rounds Sc:...

07/09/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Row (Cals) Double Under 50-40-30-20-10 (33/27/21/15/7 cals for Women) For time (20 minute time cap) Sc: x2 single unders Metcon (Time) EMOTM 12 1: T Plank Left 2: Plank 3: T Plank Right Rx+: 45s Rx: 30s Sc:...

07/07/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Tall Snatch + OHS (9 x 1 + 1 every 75s) Start at 60% of 1RM snatch, go up 5# every 2 makes Record heaviest weight successfully lifted Metcon (Time) Run 800m 30 Deadlifts (225/153) 21 Push Ups 15 Burpees Run 800m For time (20 minute time cap) Sc:...

07/06/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Push Press (4-3-3-2-2-2) Start at 75% 2 min/set Metcon (Time) Ring Dip 9 KB Swing (24/16) 18 Double Under 36 4 RFT (15 minute cap) Sc: Box Dip/Band Assist 20/12 2x single...