Workout of the Day

Check back daily for the latest WOD

01/18/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Weight) Clean + Push Press + Power Jerk 9×1+1+1Every 90 Seconds Metcon (No Measure) Rx: 30 Skin the cats Sc: 30 band assisted pull ups...

01/17/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) GTO (135/95) 7 T2B 9 Row (21/14) cals 5 RFT (18 minute time cap) Metcon (Weight) 5 minutes to work up to a 3RM Hip Thrust Metcon (No Measure) 5 minutes to 30 reps at 40% of...

01/16/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Push Press (6-5-5-4-4-4) Fran (Time) 21-15-9 Thrusters, 95# / 65#...

01/15/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Weight) TS+BTNPJ 3×1+2 TS+BTNPJ+OHS 3×1+1 TS+DS 5×1+1 Every 90 Seconds Back Squat...

01/14/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (AMRAP – Reps) Deadlift (225/155) 9 Push Up 12 Box Jump Burpee (20/16″) 15 AMRAP 18 Metcon (AMRAP – Reps) Med Ball Sit-up (20/14) AMRAP...

01/12/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (AMRAP – Reps) Thruster (95/65) 11 Row (9/6) AMRAP 7 Rest 3 AMRAP 6 Rest 2 AMRAP...

01/11/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Push Press (5-5-5-5) 1-Mile Run (Time) Max Effort 1-Mile...

01/10/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Deadlift (5-4-4-3-3-3) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15...

01/09/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Row (for cals) Burpee 7-9-11-13-11-9-7 For time (15 minute cap) Metcon (Weight) Hip Thrust 10 minutes to work up to 5RM Metcon (No Measure) Hip Thrust 10 minutes to complete 50 reps at 50% of your...

01/08/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Front Squat (6-5-5-4-4-4) Metcon (No Measure) Handstand Progression...