Workout of the Day

Check back daily for the latest WOD

03/25/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Bench Press (6-5-5-4-4-4) Metcon (AMRAP – Reps) Burpee Box Jump (24/20″) 12 Row (Cals)(21/14) AMRAP...

3-23-2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20...

03/22/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Deadlift (3-2-2-1-1-1) 500m Row (Time) Max Effort 500m...

03/21/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Run 800m Thruster (75/53) 15 Sit Up 21 4 RFT (30 minute time cap) Hip Thrust (5×12) (135/95 suggested) 5×12 30s on 60s...

03/20/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Push Press (4-3-3-2-2-2) Metcon (Time) 50 KBS (24/16) 15 Burpees 3RFT (15 minute...

03/19/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Snatch + OHS (5×1+1) Snatch + OHS Snatch (5×1) Front Squat...

03/18/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (AMRAP – Reps) Ring Push Up 12 Deadlift (185/123) 18 Row (cals) 24/16 AMRAP 24 Metcon (No Measure) 20 T2B Or 40...

03/15/2109

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Dumbbell Snatch (50/35) 12 Burpee Box Jump (20/16″) 9 HSPU 6 reps 6...

03/14/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Bench Press (5-3-1-3-5) Metcon (No Measure) Pull Up10 minutes to execute 24 reps at 60% Pull Up (1RM) (12 minutes to work up to a heavy single) Pull Up for max...

03/13/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Tall Snatch + OHS (5×1+2) Snatch (5×1) Metcon (Time) Run 400m Deadlift (225/155)15-12-9 Pull Up Run 400m (15 minute time...