Workout of the Day

Check back daily for the latest WOD

05/24/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Metcon (No Measure) 3 way hip stretch 30-30-30-30 rest 4 times each...

05/23/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Overhead Squat (3-2-2-1-1-1) Max effort Snatch (1-1-1-1-1-1) Max...

05/22/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (AMRAP – Reps) Run 400m DB Deadlift (70/45) 9 DB Hang Snatch (70/45) 5 Pull Up 9 AMRAP 24 Metcon (Weight) Partner (or wall) Hip toss 3×8 (each side) Use a medicine...

05/21/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Push Press (3-2-2-1-1-1) Metcon (Time) Row (15/10) cals TGU (50/35) 5 reps 5 rounds for time (12 minute time...

05/20/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Deadlift (3-2-2-1-1-1) ~80% Metcon (AMRAP – Reps) Run 1600m Burpee AMRAP...

05/18/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Metcon (AMRAP – Rounds and Reps) Death by Abmat Sit Up Rx+: start at 6 Rx: start at 3 Sc: start at 1 (10 rounds...

05/17/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Front Squat (5-4-4-3-3-3) Metcon (Time) FR Lunge (95/65) 30 reps Run 800m FR Lunge (95/65) 30 reps For time (15 minute time...

05/16/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Jerk (15×1 ) e60s Start at 60% Add 10/5# every two makes Push Press...

05/15/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) DB Snatch (70/45) 14 Sit Up 21 Run 400m 4 rounds for time (28 min time cap) Metcon (Weight) Strict Chin Up (~60% 1RM) 30 reps...

05/14/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Deadlift (4-3-3-2-2-2) Metcon (AMRAP – Reps) Thruster (45/33) 15 reps Pull Up 9 reps AMRAP...