Workout of the Day

Check back daily for the latest WOD

09/21/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Shoulder Press (5-5-5-5) Metcon (AMRAP – Reps) Deadlift (225/155) 5 Push Up 7 Bar over Burpee 9AMRAP...

09/20/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press...

09/19/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Clean + Front Squat + Jerk 12×1+1+1 e90s makes Front Squat...

09/18/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Run 400m T2B 9 GTO (135/95) 9 4 RFT(20 Minute Time Cap) Metcon (No Measure) 3 Way Hamstring Stretch 30 on/30off(12...

09/17/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Deadlift (4-3-3-2-2-2) Metcon (AMRAP – Reps) Double Under 21 or KB Swing (24/16) 12 EMOTM...

09/15/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Snatch (3-2-2-1-1-1) Metcon (Time) Crossfit Triathlon 50 Burpees 1000m Row 1600m Run For Time18 minute time...

09/14/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (AMRAP – Reps) OHS (95/65) 12 Burpee 9 Run 400M 5 RFT24 minute time...

09/13/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Push Press (5-4-4-3-3-3) Metcon (Time) Ring Dip Row (Cals) 21-15-912 minute time cap Metcon (No Measure) 3×20 Banded Low...

09/12/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Air Squat 21 FR Lunge (24/16) 12 Turkish Get-up (24/16) 3 7 Rounds for Time28 minute time...

9/11/18

CrossFit Full Circle – All Levels WOD View Public Whiteboard Deadlift (5-4-4-3-3-3) Metcon (AMRAP – Reps) DB Snatch (70/45) 15 Push-up 12 Burpee Box Jump (20/16) 9 AMRAP...