Workout of the Day

Check back daily for the latest WOD

09/21/2019

CrossFit Full Circle – All Levels WOD “What is one superpower you’d like to have?” View Public Whiteboard Snatch (1RM) 12 Minutes to work up to a max single snatch Metcon (AMRAP – Reps) Burpee 9 reps Lunge 12 reps Handstand Push Up 6 reps AMRAP 16...

09/20/2019

CrossFit Full Circle – All Levels WOD “What is the first movie you remember seeing in the theater? What was the last?” View Public Whiteboard Bench Press (4-3-3-2-2-2) Avg int ~80% 1-Mile Run (Time) Max Effort 1-Mile...

09/19/2019

CrossFit Full Circle – All Levels WOD “How many cups of coffee do you drink a day?” View Public Whiteboard Metcon (AMRAP – Reps) OHS (95/65#) 12 reps Pull Up 9 reps Burpee 6 reps Run 400m AMRAP 25...

09/18/2019

CrossFit Full Circle – All Levels WOD “Would you rather have a fast forward, rewind, pause, or mute button in real life?” View Public Whiteboard Back Squat (5-4-4-3-3-3) Avg int ~75% Metcon (Time) Run 800m Then 5 Rounds for time: 5 pull ups 10 push ups 15 air squats (14 min...

09/17/2019

CrossFit Full Circle – All Levels WOD “You can have any animal for a pet, what would you have?” View Public Whiteboard Shoulder Press (6-5-5-4-4-4) ~75% Ring Skills Levers and other strength...

9/16/2019

CrossFit Full Circle – All Levels WOD QOTD: “What’s the largest meal you’ve ever eaten in one sitting?” View Public Whiteboard Pull Up (1RM) (4-3-3-2-2-2) Pull Up for max weightavg int 80% Metcon (Time) Med Ball(20/14) Run 400m DB GTO (70/45) 9 Double Under 30 Push Up 9 3 RFT(24 min...

09/14/2019

CrossFit Full Circle – All Levels WOD “What is your favorite/least favorite workout?” View Public Whiteboard Bench Press (AMRAP at 80% 1RM) Bench Press (AMRAP at 70% 1RM) Bench Press (AMRAP at 60% 1RM) Metcon Metcon (Time) “TEAM” 400m MedBall Run (both partners) Deadlift (225/155) 21 (only one partner at a time) Bar Over Burpee 15 Pull Up 9 3 Rounds for time(22 minute time...

09/13/2019

CrossFit Full Circle – All Levels WOD “What is your favorite country or state you’ve visited?” View Public Whiteboard Pull up (5-4-4-3-3-3) Avg Int ~70% Metcon (No Measure) “KBS 23” Kettlebell Swing EMOTM 23Begin round 1 with 1 swing. Each subsequent round add 2 reps. Round 12 complete 23 repetitions. Each subsequent reduce rep count by 2 reps. Round 23 equals one rep and final...

09/12/2019

CrossFit Full Circle – All Levels WOD “What was your favorite childhood book or movie?” View Public Whiteboard “Post-Fontaine” (Time) Run 1600m Rest 2 Min Run 800m Rest 1 Min Run 400m For time30 minute time...

09/11/2019

CrossFit Full Circle – All Levels WOD “Would you rather eat whatever you wanted with no ill effects, or never need to sleep?” View Public Whiteboard Back Squat (6-5-5-4-4-4) Avg Int ~70% Metcon (Time) Lunge 60 reps Run 400m GTO (95/65) 15 reps 3 Rounds for time (20 min...