Workout of the Day

Check back daily for the latest WOD

05/22/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Shoulder Press (4 x 6 72%) Metcon (Time) Push Press 21-15-9 Air Squat 50 after each push press round 10 minute cap Sc: 75/53 Rx: 95/63 Rx+:...

05/21/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (AMRAP – Reps) AMRAP 30 35 Double Unders 250m Row 10 Box Jump (24/20) Sc: Single...

05/19/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Team WOD Metcon (Time) FRAN 21-15-9 Thrusters 95/65 and Pull ups (Sc: 75/53, RR) Then ELIZABETH 21-15-9 Cleans (135/95) and Dips (Sc: 95/63, Box...

05/18/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Festivus WOD 50 Dumbbell Snatch 50/35 (alt hands) 40 Burpees 30 Air Squats 20 Push ups 10 Pull ups 15 minute cap Sc: 30/20 DB, RR Rx+: 70/45, C2B Top of every minute 8 russian twists Metcon (Weight) EMOTM 10 10 Russian Twist rx+:35/25 rx:25/15 sc:...

05/17/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard 500m Row (Time) Max Effort 500m Row Metcon (AMRAP – Reps) EMOTM 20 Odds: Row 30s @ 90% 500m wattage Evens: 8 T2B Sc: Sit...

05/16/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsSc: Ring...

05/15/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Deadlift 10 (185/123) Pull Up 12 Double Under 36 5 rft 20min cap Sc: KB Swing 32/24kg Ring Row Single Under 72 Rx+: Deadlift (225/153)...

05/14/2018

CrossFit Full Circle – All Levels WOD NEW ADDRESS: 1729 ARLINGTON ROAD View Public Whiteboard Metcon (AMRAP – Reps) STO 95/63 9 Burpee over bar 12 ANRAP 5 Rest 2 min ANRAP 4 Rest 1 min AMRAP 3 Rx+ 115/73 Sc: DB 50/30 Burpee Metcon (Time) Hollow hold 20s EMOTM 10 Sc: 15s Rx+ hands over...

05/12/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) GYM CLOSED FOR MOVE COME HELP IF YOURE...

05/11/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Snatch (EMOTM 15) Tall snatch + OHS 65% Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#Sc:...