Workout of the Day

Check back daily for the latest WOD

12/15/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Row (Cals) Power Clean (135/83) Bar Over Burpee 50, 40, 30, 20 and 10 reps for time(35 minute time...

12/14/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Back Squat (4-3-3-2-2-2) Metcon (Time) Double Under 30 Muscle Up 5 (then 4, 3, 2 and 1) for time(12 minute...

12/13/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (No Measure) The RINGS -Hang/grip/pull up -KTE/T2Rings -Inversion -Front lever -Back Lever -Skin the Cat Metcon (No Measure) If stuck at level, do 20 reps NFT: Pull up Tucked inversion Skin the...

12/12/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Bench Press (3-2-2-1-1-1) Metcon (Time) Run 400m Inverted Row 8 KBS (32/24) 16 4 RFT (18 min...

12/11/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (AMRAP – Reps) DB Snatch (70/45) 5 HSPU 7 Pull Up 9AMRAP...

12/10/2018

Announcements 6am Monday morning WOD and 7am Open Gym are cancelled due to snow CrossFit Full Circle – All Levels WOD View Public Whiteboard Crossfit Level 1 Total (Total Weight) Front Squat (1 Rep Max)Push Press (1 Rep Max)Deadlift (1 Rep...

12/08/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Deadlift (4-3-3-2-2-2) Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups15 Minute...

12/07/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Run 400m Thruster (95/65) 12 reps 5RFT25 minute time cap Metcon (No Measure) Couch Stretch 60 left, 60 right X4 (8...

12/06/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Back Squat (5-5-5-5) Metcon (AMRAP – Reps) Row (12/8) cals Double Under 21 AMRAP...

12/05/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Metcon (Weight) Hip Thrust ½ BW for 50 reps NFT (as few sets as...