3-24-2017

3-24-2017

3-24-2017 A: Jerk (Pause/Pause) 20×1 start at 50% 1RM (+10/5 every two makes) EMOTM 20 B: 30 reps not for time TSE: Skin the cat RX: DHPU SC: Band Assist...
3-23-2017

3-23-2017

3-23-2017 A: “DT” 12 Deadlifts 9 Hang Cleans 6 Push Jerks (155/103) 5 rounds for time (15 minute cap) RX: 105/63 SC: 24/16kg KB B: Dumbbell Bench Press 50 reps in as few sets as possible TSE: 60% of BW Rx: 40% of BW Sc: 20% of...
3-21-2017

3-21-2017

3-21-2017 A: Back Squat 5 5 5 3 3 3 1 1 1 18 minute cap B: Row (cals) Thruster (BTN 135/95) 21, 15 & 9 reps for time (10 min cap) RX: 95/65 fr SC: Wall ball...
3-20-2017

3-20-2017

3-20-2017 A: Run 400m 5 Box over Burpees (30/24) 4 rounds for time (15 minute time cap) Rx: 24/20″ Sc: 20/16″ If time cap is not beaten, score is number of burpees finished B: Run 2400m 15 minute time cap Sc:...