7/30/19

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Deadlift (4-3-3-2-2-2) Avg Int – 80% Metcon Metcon (Time) DB C&J (50/35) 16 Double Under 60 4 RFT (15 Minute...

7/29/19

CrossFit Full Circle – All Levels WOD View Public Whiteboard Gymnastics Dip (1RM) (6-5-5-4-4-4) Dip performed for max weightAvg Int ~75% Metcon Metcon (Time) Run 800 Row 1000m 50 Burpees For time (18 minute time...

7/27/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Back Squat (6-5-5-4-4-4) average intensity ~70% Metcon Metcon (Time) Snatch (95/65) 5 OHS (95/65) 9 Row (15/10) cals 4 rounds for time (12 minute time...

7/26/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Burpee 4 reps EMOTM 16Add one rep each subsequent round ie, round 16 consists of 19 burpees in 60 seconds or less. Score as the total number of rounds completed plus reps finished in final round. (Stop once you cannot complete the required number within the 60 second time period.) Metcon (3 Rounds for reps) Strict Abmat Sit Up 3 rounds for max repsRest 90 seconds between rounds. 12 minute time...

7/25/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Bench Press (7-6-6-5-5-5) average intensity ~65% Gymnastics Muscle-ups We will cover the progression for the strict ring muscle...

7/24/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Deadlift (5-4-4-3-3-3) average intensity 75% Metcon Metcon (AMRAP – Rounds and Reps) Run 400m Push Up 12 KB Swing (24/16) 21 AMRAP...