04/11/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Tall High Pull + Tall Snatch (15×1) Start at 50% of 1RM snatch Add 5% every two makes Front Squat (6-5-5-4-4-4) Metcon (No Measure) Couch Stretch 30 left 30 off 30 right 30 off 4...

04/10/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Run 400m DB Snatch (50/35) 20 Sit Up 20 5 RFT (35 minute time...

04/09/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Push Press (4-3-3-2-2-2) Fran (Time) 21-15-9 Thrusters, 95# / 65#...

04/08/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Deadlift (4-3-3-2-2-2) Metcon (AMRAP – Rounds and Reps) Death by...

04/06/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (AMRAP – Reps) Clean (165/105) 9 Push Up 12 Sit Up 15 Run 400m AMRAP...

04/05/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Front Squat (7-6-6-5-5-5) Metcon (Time) OH Lunge (45/25) 15 Pull Up 12 Row (Cals) 21/14 4 RFT (18 minute...