09/07/2019

CrossFit Full Circle – All Levels WOD What one company would you want to sponsor you for life (you get the perks of that company’s products for free)? View Public Whiteboard Pull up (3-3-3-3-3-3-3) Avg Int ~70% Metcon Warm-up (No Measure) DB Snatch (50/35) 9 reps Sit Up 12 reps Single Under 50 reps AMRAP 12 minutesHow many...

9/6/2019

CrossFit Full Circle – All Levels WOD What is the worst thing you have ever smelled? View Public Whiteboard Push Press (4-3-3-2-2-2) avg int ~ 80% Metcon (Time) Run 400m Deadlift (225/155) 12 reps 4 RFT18 minute time...

9/5/2019

CrossFit Full Circle – All Levels WOD If you were stranded on a deserted island, what is one movie you would watch over and over? View Public Whiteboard Deadlift + Hang Clean + Split Jerk (1+1+1) 15 minutes to work up to a heavy single Front Squat (5-4-4-3-3-3) avg int ~...

9/4/2019

CrossFit Full Circle – All Levels WOD “What is one Unfortunate Fashion Trend that you were a part of?” View Public Whiteboard Bench Press (7-6-6-5-5-5) ~ 65% 1RM Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups15 minute time...

9/3/2019

CrossFit Full Circle – All Levels WOD What’s the strangest thing you have ever eaten? View Public Whiteboard Back Squat (5-4-4-3-3-3) ~ 70% Metcon (Time) Squat Clean Thruster (95/65) Row (Cals) 15-12-9-6-3 for time12 minute time...

9/2/2019

CrossFit Full Circle – All Levels WOD When was the last time you stood up for someone else, and why? View Public Whiteboard Metcon (Time) Run 400m Row (Cals) 27/18 Burpee 15 reps 5 rounds for time35 minute time...