7/08/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Back Squat (8-7-7-6-6-6) Average intensity 60% Metcon (Time) Row (cals) 30/20 Air Squat 30 Row (cals) 21/14 Air Squat 21 Row (cals) 15/10 Air Squat 15 For time10 minute time cap Metcon (No Measure) Patty Cake Sit Up(with a partner) 30 reps not for...

7/6/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Deadlift (3-2-2-1-1-1) Avg Int = 90% (max or not) Metcon Metcon (Time) TEAM Thruster (95/65) 27 reps Front Rack Lunge (95/65) 21 reps Pull Up 15 reps 5 RFT18 minute time...

7/05/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Push Press (3-2-2-1-1-1) Avg Int = 90% (max or not) Metcon Metcon (AMRAP – Reps) Row 1000m Then Wall Ball (20/14) AMRAP 9 Homework Metcon (Weight) MB Side to Side Toss (partner) 35 per...

7/03/19

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) OHS (95/65) 9 reps Row (9/6) cals Burpee 9 reps AMRAP 9 mins Rest 3 mins Repeat 3...

7/2/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) Run 400m Muscle Up 3 reps Add 1 rep each additional round AMRAP 241 Pull Up, 1 Dip counts as one rep (equivalent to muscle up rep count) Weighted Sit-ups (60 Partner Med Ball Sit Ups) Not For...

7/1/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Front Squat (3-2-2-1-1-1) average intensity 90% (max out on singles) Gymnastics Handstand Progression Work on Headstand/Handstand/Handstand PushupsFocus on transitioning from floor to wall, and learning to hollow off the wall Homework Plank (12 minutes with a partner) Weight is...