01/11/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Push Press (5-5-5-5) 1-Mile Run (Time) Max Effort 1-Mile...

01/10/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Deadlift (5-4-4-3-3-3) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15...

01/09/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Row (for cals) Burpee 7-9-11-13-11-9-7 For time (15 minute cap) Metcon (Weight) Hip Thrust 10 minutes to work up to 5RM Metcon (No Measure) Hip Thrust 10 minutes to complete 50 reps at 50% of your...

01/08/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Front Squat (6-5-5-4-4-4) Metcon (No Measure) Handstand Progression...

01/07/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Power Snatch + OHS (15×1+1) 1 + 1Start at 50% add 5/10# every 2 consecutive makes Metcon (AMRAP – Reps) DB Clean (50/35) 15 DB FR Lunge (50/35) 12 Pull Up 9 AMRAP...

01/05/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Run 400m GTO (95/65) 33 Sit Up 44 3 Rounds for time (30 minute time...