03/18/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (AMRAP – Reps) Ring Push Up 12 Deadlift (185/123) 18 Row (cals) 24/16 AMRAP 24 Metcon (No Measure) 20 T2B Or 40...

03/15/2109

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Dumbbell Snatch (50/35) 12 Burpee Box Jump (20/16″) 9 HSPU 6 reps 6...

03/14/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Bench Press (5-3-1-3-5) Metcon (No Measure) Pull Up10 minutes to execute 24 reps at 60% Pull Up (1RM) (12 minutes to work up to a heavy single) Pull Up for max...

03/13/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Tall Snatch + OHS (5×1+2) Snatch (5×1) Metcon (Time) Run 400m Deadlift (225/155)15-12-9 Pull Up Run 400m (15 minute time...

03/12/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Shoulder Press (5-4-4-3-3-3) Metcon (Time) Thruster (95/65) 9 reps Double Under 36 4 RFT (12 minute time...

03/11/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Back Squat (5-4-4-3-3-3) Metcon (AMRAP – Reps) KBS (24/16) 25 reps Run 400m Add +10 reps each additional round AMRAP...