8-14-2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Metcon (AMRAP – Reps) Weighted Hanging Knee Raise AMRAP 1 (at 20/14) Rest 2 AMRAP 1 (14/10) Rest 1 AMRAP 1 (10/8)record total number of all...

8-13-2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Overhead Squat (3-2-2-1-1-1) average intensity ~75% Snatch (1-1-1-1-1) average intensity ~ 85% Back Squat (7-7-7) average intensity ~...

8-12-2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Pull Up (1RM) (6-6-6) Pull Up for max weightaverage intensity of ~ 60% 1RM Metcon (AMRAP – Reps) DB Clean and Jerk (50/35#) 9 reps DB Overhead Lunge (50/35#) 9 reps Row 9 calories AMRAP 9Rx+= 70/45 for...

08/10/19

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) Run 400 Pull Up 6 Push Up 12 Air Squat 18 AMRAP 24 Homework Metcon (Time) Med Ball Sit Up 50 reps for time (6 minute time...

08/09/19

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Push Press (3-2-2-1-1-1) Avg Int ~90% (ME) Metcon 1-Mile Run (Time) Max Effort 1-Mile...

08/08/19

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Front Squat (3-2-2-1-1-1) Avg Int ~90% (ME) Metcon Metcon (Time) Hang Snatch (95/65) 5 OHS (95/65) 5 Pull Up 10 Double Under 50 3 Rounds for time (12 minute...