03/25/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Bench Press (6-5-5-4-4-4) Metcon (AMRAP – Reps) Burpee Box Jump (24/20″) 12 Row (Cals)(21/14) AMRAP...

3-23-2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20...

03/22/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Deadlift (3-2-2-1-1-1) 500m Row (Time) Max Effort 500m...

03/21/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Run 800m Thruster (75/53) 15 Sit Up 21 4 RFT (30 minute time cap) Hip Thrust (5×12) (135/95 suggested) 5×12 30s on 60s...

03/20/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Push Press (4-3-3-2-2-2) Metcon (Time) 50 KBS (24/16) 15 Burpees 3RFT (15 minute...

03/19/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Snatch + OHS (5×1+1) Snatch + OHS Snatch (5×1) Front Squat...