11/16/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Overhead Squat (5-4-3) Snatch (1-1-1-1-1) Front Squat...

11/15/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Run 800m Then Thruster (75/53) 15 Pull Up 9 4 RFT(15 minute time...

11/14/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Deadlift (5-5-5-5) Metcon (AMRAP – Reps) Wall Ball (20/14) 12 KBS (24/16) 21 AMRAP...

11/13/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Push Press (7-6-6-5-5-5) Metcon (Time) Burpees Row Calories (21/14)(15/10)(9/6) 21, 15 and 9 for time(12 minute time...

11/12/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Toes 2 Bar 7 reps Double Under 55 reps KBS (32/24) 11 reps 6 rounds for time(25 minute time...

11/10/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) TGU (70/45) 15 Row 33/22 cals TGU (70/45) 12 Row 22/13 cals TGU (70/45) 9 Row 11/7 cals For time20 minute time...