7/22/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Clean+ power jerk+split jerk (12×1+1+1) Perform one clean, followed directly by one power jerk and finally one split jerkEvery 90 seconds. Start at 60% 1RM. Add weight as you wish. Go heavy, but do not miss! Push Press (5-4-4-3-3-3) average intensity about...

7/20/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Clean and Jerk (12 mins to a heavy single) Avg Int ~ 85-90% Metcon Metcon (Time) With a Partner – DB Thruster (100/60) 50 TGU (50/30) 30 400m Farmer’s Walk (100/60) For time (22 min...

7/19/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) Row (11/7) cals KB Swings (24/16) 14 Dip 7 EMOM...

7/18/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Shoulder Press (7-6-6-5-5-5) ~65% Metcon Metcon (Time) Inverted Row Burpee 21, 15 and 9 (10 min cap) Homework Metcon (AMRAP – Reps) Sleeper and Golfer stretch AMSAP 10As many stretches as...

7/17/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Front Squat (7-6-6-5-5-5) Avg Int ~65% Metcon 2k Row (Time) Max Effort 2k...

7/16/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon Metcon (Time) Air squats 30 Pull Up 7 GTO (135/83) 5 6 Rounds for time (18 min cap) Homework Metcon (AMRAP – Reps) Weighted HKR (20/14) AMRAP...