09/21/2019

CrossFit Full Circle – All Levels WOD “What is one superpower you’d like to have?” View Public Whiteboard Snatch (1RM) 12 Minutes to work up to a max single snatch Metcon (AMRAP – Reps) Burpee 9 reps Lunge 12 reps Handstand Push Up 6 reps AMRAP 16...

09/20/2019

CrossFit Full Circle – All Levels WOD “What is the first movie you remember seeing in the theater? What was the last?” View Public Whiteboard Bench Press (4-3-3-2-2-2) Avg int ~80% 1-Mile Run (Time) Max Effort 1-Mile...

09/19/2019

CrossFit Full Circle – All Levels WOD “How many cups of coffee do you drink a day?” View Public Whiteboard Metcon (AMRAP – Reps) OHS (95/65#) 12 reps Pull Up 9 reps Burpee 6 reps Run 400m AMRAP 25...

09/18/2019

CrossFit Full Circle – All Levels WOD “Would you rather have a fast forward, rewind, pause, or mute button in real life?” View Public Whiteboard Back Squat (5-4-4-3-3-3) Avg int ~75% Metcon (Time) Run 800m Then 5 Rounds for time: 5 pull ups 10 push ups 15 air squats (14 min...

09/17/2019

CrossFit Full Circle – All Levels WOD “You can have any animal for a pet, what would you have?” View Public Whiteboard Shoulder Press (6-5-5-4-4-4) ~75% Ring Skills Levers and other strength...

9/16/2019

CrossFit Full Circle – All Levels WOD QOTD: “What’s the largest meal you’ve ever eaten in one sitting?” View Public Whiteboard Pull Up (1RM) (4-3-3-2-2-2) Pull Up for max weightavg int 80% Metcon (Time) Med Ball(20/14) Run 400m DB GTO (70/45) 9 Double Under 30 Push Up 9 3 RFT(24 min...