05/24/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Metcon (No Measure) 3 way hip stretch 30-30-30-30 rest 4 times each...

05/23/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Overhead Squat (3-2-2-1-1-1) Max effort Snatch (1-1-1-1-1-1) Max...

05/22/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (AMRAP – Reps) Run 400m DB Deadlift (70/45) 9 DB Hang Snatch (70/45) 5 Pull Up 9 AMRAP 24 Metcon (Weight) Partner (or wall) Hip toss 3×8 (each side) Use a medicine...

05/21/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Push Press (3-2-2-1-1-1) Metcon (Time) Row (15/10) cals TGU (50/35) 5 reps 5 rounds for time (12 minute time...

05/20/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Deadlift (3-2-2-1-1-1) ~80% Metcon (AMRAP – Reps) Run 1600m Burpee AMRAP...

05/18/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Metcon (AMRAP – Rounds and Reps) Death by Abmat Sit Up Rx+: start at 6 Rx: start at 3 Sc: start at 1 (10 rounds...