05/18/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Metcon (AMRAP – Rounds and Reps) Death by Abmat Sit Up Rx+: start at 6 Rx: start at 3 Sc: start at 1 (10 rounds...

05/17/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Front Squat (5-4-4-3-3-3) Metcon (Time) FR Lunge (95/65) 30 reps Run 800m FR Lunge (95/65) 30 reps For time (15 minute time...

05/16/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Jerk (15×1 ) e60s Start at 60% Add 10/5# every two makes Push Press...

05/15/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) DB Snatch (70/45) 14 Sit Up 21 Run 400m 4 rounds for time (28 min time cap) Metcon (Weight) Strict Chin Up (~60% 1RM) 30 reps...

05/14/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Deadlift (4-3-3-2-2-2) Metcon (AMRAP – Reps) Thruster (45/33) 15 reps Pull Up 9 reps AMRAP...