6/15/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Overhead Squat (5-4-4-3-3-3) Average Intensity = ~75% If you don’t know your max, hit a 3RM. Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#10 minute time...

6/14/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon Metcon (Time) Run 800m KB Swing (32/24) 30 reps Push Up 21 reps 3 RFT (30 min cap) Plank (9 minutes (TEAM...

6/13/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Front Squat (6-5-5-4-4-4) average intensity of ~70% Metcon Metcon (AMRAP – Rounds and Reps) Ground to Overhead (135/95) 1 reps Burpee 3 reps EMOTM...

6/12/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Weightlifting Push Press (6-5-5-4-4-4) Metcon 1000m Row (Time) Max Effort 1000m Row Weighted Sit-ups (40 reps not for time) record weight to...

6/11/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Gymnastics Metcon (No Measure) 10 Minutes to practice: Skin the cat, rope climb or dead hang pull up Metcon (Time) Run 400m FR Lunge (95/65) 21 Pull Up 12 4 RFT (28 min time...