04/25/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Deadlift (3-2-1-1-1) Avg int 90% (max effort if you’re not coming Saturday) Metcon (Time) Double Under 30 KBS (24/16) 21 Sit Up 15 4 RFT (15 min...

04/24/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Push Press (3-2-1-1-1-1-1) Max Effort Metcon (AMRAP – Reps) DB Snatch (50/30) 16 DB OH Lunge (50/30) 16 Row (cals) 16/11 AMRAP...

04/23/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Power Clean (3-2-1-1-1) ~90% Clean and Jerk (1-1-1-1-1-1-1) ~90% Metcon (No Measure) MB Slam 30 reps Not for...

04/22/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Burpee 15 GTO (135/83) 12 Run 800m 3 RFT (30 min...

04/20/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Deadlift (315/203) 11 Push Up 15 Sit Up15 Deadlift (225/153) 22 Push Up 15 Sit Up 15 Deadlift (135/83) 33 Push Up 15 Sit Up 15 Reps for time (20 min...