10/15/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Clean complex C+FS+PP+J 12×1+1+1+1 w/90s (Start at 50%) Go up 5% every two makes Metcon (AMRAP – Reps) Wall Ball (20/14) 18 Toes 2 Bar 13 AMRAP...

10/13/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Crossfit Level 1 Total (Total Weight) Front Squat (1 Rep Max)Push Press (1 Rep Max)Deadlift (1 Rep...

10/12/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Run 400m DB Snatch (50/35) 15 Sit Up 12 Push Up 9 6 Rounds for time (30 Minute time...

10/11/2018

Announcements Closed for Tornadoes, Heavy winds and rain and thunderstorms! CrossFit Full Circle – All Levels WOD View Public Whiteboard Bench Press (8-7-6-5) Metcon (Time) Row 150m C+STOH+OH Lunge (L&R)(95/65) x5 reps 10 rounds for time (25 minute time...

10/10/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Back Squat (6-6-6-6) Metcon (AMRAP – Reps) Double Under 21 KBS (24/16) 15 Row (Cals) 9 AMRAP...