06/23/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (AMRAP – Reps) TEAM WOD EVERY 4 minutes x 6 rounds Row 500m Clean and Jerk 10 (95/63) MAX BURPEES only one team member can work at a time Score is total burpees Sc:...

06/22/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Pull Up (1 x 1) 10 minutes to work up to a heavy single Metcon (AMRAP – Reps) Death by format: EMOTM Burpee 3 Air squat 6 Add 3 reps each round to each...

06/21/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Weight) Alternating EMOTM 22 5 Deadlifts 185/123 5 T2B Sc: 135/93, sit up Rx+:...

06/20/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (AMRAP – Reps) Pull Up 3 Dumbbell Snatch 6 Double Under 12 (50/35) AMRAP 3 Rest 2 minutes 4 rounds Sc: Ring Row, 30/20 Single Under Rx+: C2B,...

06/19/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Shoulder Press (5 x 3 78%) Metcon (Time) Run 400m Push up 15 Row 200m 5 rounds for time Sc: Floor Press 60/40 Rx+ Ring...