9/28/2019

CrossFit Full Circle – All Levels WOD “What’s favorite memory of coming to Full Circle?” View Public Whiteboard Bench Press (3-2-2-1-1-1) max out mAn “James” (Time) 434 Kettlebell Swings (32/24) for Time. Every time you put down the kettlebell you must perform 1 handstand push-up before resuming the swings. (30-minute Time Cap) This workout honors the 434 weeks James Boatwright tireless served CrossFit Full Circle as owner, coach, and friend.EXECUTE AS TEAM...

9/27/2019

CrossFit Full Circle – All Levels WOD “What was the very first job you ever had?” View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “The Greg” 1 Rep of Barbell Complex (1 lunge on each leg, and 1 STOH) (135/83) 5 reps burpee 10 reps air squat AMRAP...

9/26/2019

CrossFit Full Circle – All Levels WOD “What is your favorite RAP lyric of all time?” View Public Whiteboard Push Press (4-3-3-2-2-2) 85% average intensity Fran (Time) 21-15-9 Thrusters, 95# / 65#...

9-25-2019

CrossFit Full Circle – All Levels WOD What’s the most ‘remote’ place you’ve ever been on Earth? View Public Whiteboard Clean and Jerk (18 minutes to work up to a heavy single) Deadlift (3-2-2-1-1-1) max...

9-24-2019

CrossFit Full Circle – All Levels WOD What is your favorite Tim Curry role? View Public Whiteboard Metcon (Time) Run 800m DB Snatch (50/35) 50 reps Burpee Box Jump (20/16″) 50 reps Wall Ball (20/14) 50 reps Run 800m For time (35 minute time...