12/15/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Row (Cals) Power Clean (135/83) Bar Over Burpee 50, 40, 30, 20 and 10 reps for time(35 minute time...

12/14/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Back Squat (4-3-3-2-2-2) Metcon (Time) Double Under 30 Muscle Up 5 (then 4, 3, 2 and 1) for time(12 minute...

12/13/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (No Measure) The RINGS -Hang/grip/pull up -KTE/T2Rings -Inversion -Front lever -Back Lever -Skin the Cat Metcon (No Measure) If stuck at level, do 20 reps NFT: Pull up Tucked inversion Skin the...

12/12/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Bench Press (3-2-2-1-1-1) Metcon (Time) Run 400m Inverted Row 8 KBS (32/24) 16 4 RFT (18 min...

12/11/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (AMRAP – Reps) DB Snatch (70/45) 5 HSPU 7 Pull Up 9AMRAP...