02/16/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) –TEAM– Row 150 cals Thruster (95/65) 90 reps Wall Ball (20/14) 75 reps Deadlift (145/95) 60 reps For time 30-minute time...

02/15/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Power Clean + Front Squat + Power Jerk (7×1+1+1) From the floor, execute a power clean. Keeping the bar in the rack, execute a front squat. Finally complete a power jerk. Metcon (AMRAP – Rounds and Reps) DB Snatch (50/35) 5 Burpee 4 EMOTM...

02/14/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Push Press (1×1) 12 minutes to work up to a heavy single 2k Row (Time) Max Effort 2k...

02/13/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Run 400m HSPU 9 Clean (135/95) 12 4 RFT (24-minute...

02/12/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Deadlift (6-5-5-4-4-4) Metcon (AMRAP – Reps) Burpee Box Jump (20/16″) 10 Single Under 35 AMRAP...