08/20/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) Burpee 11 reps Double Under 50 reps Thruster (95/65) 9 Reps 5 RFT Metcon (AMRAP – Reps) Sit Up (choose reps) EMOM...

08/19/2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Back Squat (6-5-5-4-4-4) average intensity ~65% Metcon (Time) Row (cals) Push Up (strict) 10-9-8-7-6-5-4-3-2-1 reps for time(12 minute...

8-17-2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Clean and Jerk (12 minutes to work up to a heavy single) Metcon (AMRAP – Rounds and Reps) TEAM WOD Row (cals) 30 Wall Ball (20/14) 20 Deadlift (275/185) 10 AMRAP...

8-16-2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Bench Press (8-8-8) average intensity ~60% Metcon (No Measure) Ring Skills: Front Support L Sit Dip and Pull Up KTE/T2B Inversion...

8-15-2019

CrossFit Full Circle – All Levels WOD View Public Whiteboard Deadlift (5-4-4-3-3-3) average intensity ~75% Metcon (Time) Run 400m KB Swing (24/16) 30 AbMat Sit Up 21 3 Rounds for time20 minute time...