08/18/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Snatch (3-2-2-1-1-1) Metcon (AMRAP – Reps) GTO (135/83) 6 Pull Up 9 Row (Cals) 12/8 AMRAP 15 Sc: GTO 95/53 or lighter Ring...

08/17/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (Time) OHS (95/65) 15-12-9-6-3 Double Under 10-20-40-80-160 Sc: FS, goblet squat; single unders Time cap 20...

08/16/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Power Clean (EMOTM 10 x 1) Start at 60% and add 5/10lbs every make Deadlift (4-3-3-2-2-2) Metcon (No Measure) 30 Reps not for time Sc: hanging knee raise Rx: OH sit up Rx: strict...

08/15/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Shoulder Press (5-5-5-5) Metcon (Time) Run 400m KBS (24/16) 21 Push Up 15 4 RFT (20 Minute time...

08/14/2018

CrossFit Full Circle – All Levels WOD View Public Whiteboard Metcon (AMRAP – Reps) EMOTM 24 Row (cal) 12/8 Thruster 5 (95/65) Alternate EMOTM Sc: 10/6...