3-21-2017

3-21-2017

3-21-2017 A: Back Squat 5 5 5 3 3 3 1 1 1 18 minute cap B: Row (cals) Thruster (BTN 135/95) 21, 15 & 9 reps for timeĀ (10 min cap) RX: 95/65 fr SC: Wall ball...
3-20-2017

3-20-2017

3-20-2017 A: Run 400m 5 Box over Burpees (30/24) 4 rounds for time (15 minute time cap) Rx: 24/20″ Sc: 20/16″ If time cap is not beaten, score is number of burpees finished B: Run 2400m 15 minute time cap Sc:...
3-17-2017

3-17-2017

3-17-2017 A: OHS (135/95) 5 reps Muscle Up 5 reps Row 10 cals AMRAP 25 RX: OH Lunge 70/45, 10 Pu/D SC: OH Lunge 25/15, 10...