9/28/2019

CrossFit Full Circle – All Levels WOD

“What’s favorite memory of coming to Full Circle?”

View Public Whiteboard

Bench Press (3-2-2-1-1-1)

max out mAn

“James” (Time)

434 Kettlebell Swings (32/24) for Time.

Every time you put down the kettlebell you must perform 1 handstand push-up before resuming the swings.

(30-minute Time Cap)

This workout honors the 434 weeks James Boatwright tireless served CrossFit Full Circle as owner, coach, and friend.
EXECUTE AS TEAM WORKOUT

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