9/27/2019

CrossFit Full Circle – All Levels WOD

“What was the very first job you ever had?”

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

“The Greg”

1 Rep of Barbell Complex (1 lunge on each leg, and 1 STOH) (135/83)

5 reps burpee

10 reps air squat

AMRAP 20

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