CrossFit Full Circle – All Levels WOD
What was your very first car, and why did you get rid of it?
Front Squat (4-3-3-2-2-2)
Average intensity ~ 85% 1RM
Half Hour of Power
1 Power Clean and 1 Push Press (around 75% of 1RM lesser of two)
Don’t add weight. Choose the heaviest weight you can hit consistently for all 30 rounds. GOOD LUCK.