09/21/2019

CrossFit Full Circle – All Levels WOD

“What is one superpower you’d like to have?”

View Public Whiteboard

Snatch (1RM)

12 Minutes to work up to a max single snatch

Metcon (AMRAP – Reps)

Burpee 9 reps

Lunge 12 reps

Handstand Push Up 6 reps

AMRAP 16 minutes

Submit a Comment

Your email address will not be published. Required fields are marked *