CrossFit Full Circle – All Levels WOD

“What is one superpower you’d like to have?”

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Snatch (1RM)

12 Minutes to work up to a max single snatch

Metcon (AMRAP – Reps)

Burpee 9 reps

Lunge 12 reps

Handstand Push Up 6 reps

AMRAP 16 minutes

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