09/18/2019

CrossFit Full Circle – All Levels WOD

“Would you rather have a fast forward, rewind, pause, or mute button in real life?”

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Back Squat (5-4-4-3-3-3)

Avg int ~75%

Metcon (Time)

Run 800m

Then

5 Rounds for time:

5 pull ups

10 push ups

15 air squats

(14 min cap)

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