9-9-2019

CrossFit Full Circle – All Levels WOD

“what was the first concert you went to and what was the last?”

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Handstand Progression

Work on Headstand/Handstand/Handstand Pushups

Wall Time (Do one every two minutes for 10 mins total)

Wall time

E2MOT2M 5

Rx+: 25 sec

Rx: 15 sec

Sc: shoulder walk

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