CrossFit Full Circle – All Levels WOD

If you were stranded on a deserted
island, what is one movie you would
watch over and over?

View Public Whiteboard

Deadlift + Hang Clean + Split Jerk (1+1+1)

15 minutes to work up to a heavy single

Front Squat (5-4-4-3-3-3)

avg int ~ 80%

Submit a Comment

Your email address will not be published. Required fields are marked *