9/5/2019

CrossFit Full Circle – All Levels WOD

If you were stranded on a deserted
island, what is one movie you would
watch over and over?

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Deadlift + Hang Clean + Split Jerk (1+1+1)

15 minutes to work up to a heavy single

Front Squat (5-4-4-3-3-3)

avg int ~ 80%

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