8/31/2019

CrossFit Full Circle – All Levels WOD

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Deadlift (6-5-5-4-4-4)

Avg Intensity ~65%

Metcon (Time)

TEAM WOD

Ground To Overhead (135/83#) 15 reps

Hang Clean 21 reps

Deadlift 30 reps

Bar Over Burpee 50 reps
One athlete at a time

(12 minute time cap)

Metcon (No Measure)

Team Plank

10 minutes
(any weight)

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