8-14-2019

CrossFit Full Circle – All Levels WOD

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Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Metcon (AMRAP – Reps)

Weighted Hanging Knee Raise

AMRAP 1 (at 20/14)

Rest 2

AMRAP 1 (14/10)

Rest 1

AMRAP 1 (10/8)
record total number of all reps

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