8-12-2019

CrossFit Full Circle – All Levels WOD

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Weightlifting

Pull Up (1RM) (6-6-6)

Pull Up for max weight
average intensity of ~ 60% 1RM

Metcon (AMRAP – Reps)

DB Clean and Jerk (50/35#) 9 reps

DB Overhead Lunge (50/35#) 9 reps

Row 9 calories

AMRAP 9
Rx+= 70/45 for DB

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