08/08/19

CrossFit Full Circle – All Levels WOD

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Weightlifting

Front Squat (3-2-2-1-1-1)

Avg Int ~90% (ME)

Metcon

Metcon (Time)

Hang Snatch (95/65) 5

OHS (95/65) 5

Pull Up 10

Double Under 50

3 Rounds for time (12 minute cap)

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