08/05/19

CrossFit Full Circle – All Levels WOD

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Weightlifting

Bench Press (5-4-4-3-3-3)

Avg Int ~80%

Metcon

Metcon (AMRAP – Reps)

Wall Ball (20/14) 12

Sit Up 16

Kettlebell Swing (24/16kg) 20

AMRAP 16

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