8/03/19

CrossFit Full Circle – All Levels WOD

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Weightlifting

Overhead Squat (3-2-2-1-1-1)

Avg Int ~85% (ME)

Metcon

Metcon (Time)

TEAM

KB Swing (24/16) 100

KB Goblet Squat (24/16) 50

Pull Up 25

3 RFT (27 minute time cap)

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