8/01/19

CrossFit Full Circle – All Levels WOD

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Weightlifting

Power Clean (3-2-1-1-1)

Avg Int ~ 90% (ME)

Weightlifting

Clean and Jerk (1-1-1-1-1)

Avg Int ~ 90% (ME)

Weightlifting

Front Squat (4-3-3-2-2-2)

Avg Int ~80%

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