7/22/2019

CrossFit Full Circle – All Levels WOD

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Clean+ power jerk+split jerk (12×1+1+1)

Perform one clean, followed directly by one power jerk and finally one split jerk
Every 90 seconds. Start at 60% 1RM. Add weight as you wish. Go heavy, but do not miss!

Push Press (5-4-4-3-3-3)

average intensity about 70%

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