7/20/2019

CrossFit Full Circle – All Levels WOD

View Public Whiteboard

Weightlifting

Clean and Jerk (12 mins to a heavy single)

Avg Int ~ 85-90%

Metcon

Metcon (Time)

With a Partner –

DB Thruster (100/60) 50

TGU (50/30) 30

400m Farmer’s Walk (100/60)

For time (22 min cap)

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